PGCF Publishes Jan 15 to 17 WOD Archive Including Open 21.1

PGCF added a three-day workout archive that includes a CrossFit Games Open listing and two affiliate programming entries, giving members ready-made sessions and clear scaling for training and testing. The most notable inclusion is CrossFit Games Open 21.1 RX for ages 16 to 54, reproduced explicitly for historical and training reference. Coaches can slot that RX time cap into classes without rewriting the workout, while athletes get a documented benchmark to chase or repeat.

The Jan 17 entry was a full community metcon many affiliate classes used that weekend. It opened with a 50-calorie bike buy-in, moved into a 30-minute AMRAP of five burpees, 10 wallballs at 20/14, 15 calories on the rower, 20 weighted lunges at 53/35, 25 sit-ups, and four lengths of a farmers carry at 53/35, and finished with a 50-calorie bike cash-out under a five-minute cap. That structure - buy-in, extended AMRAP, cash-out - makes the session easy to scale, coach, and run in group class formats while preserving benchmark elements such as wallball load and farmers carry distances.

The Jan 16 post listed a strength accessory: back rack lunges, four sets of 20 reps at 65 percent. That provides a focused posterior chain and single-leg strength stimulus to pair with the higher-volume metcon sessions. Together, the three entries give a practical microcycle: a heavy accessory day, a skills or benchmark day with Open 21.1 RX, and a longer metabolic grinder that affiliates actually used during class programming.

All posts include buy-ins and cash-outs and specify weight options, which helps gyms manage class flow and athletes choose appropriate scaling. The presence of the Open RX listing and the community metcon in the same archive makes it straightforward to program progressive workloads across a week while keeping scaling consistent for younger and older RX categories. For athletes chasing scores, the archive supplies the exact parameters needed to re-run the workouts under the same conditions.

For coaches, the archive cuts prep time and clarifies expectations for load and time caps. For athletes, it offers a reusable reference to measure progress, practice pacing, and dial in transitions like the farmers carry to row or bike. Expect affiliates to reuse these archived WODs as warmups for competition season and as benchmarks through the coming months.