Free Six-Week Better Choices Workshop for Kūpuna Begins Feb 23 in Līhuʻe

The Agency on Elderly Affairs will offer a no-cost Better Choices, Better Health workshop series for kūpuna beginning Monday, Feb. 23 in Līhuʻe to help older residents manage chronic conditions and maintain active lives. The six-week program, developed by the Self-Management Resource Center (SMRC), emphasizes self-care, healthy aging, and practical skills that participants can use day to day.

Classes will be held every Monday from 9 a.m. to 11:30 a.m. at the Kaua‘i War Memorial Convention Hall in Līhu‘e. Enrollment is limited to 15 participants and pre-registration is required; organizers advise early sign-up to secure a spot. To gain the greatest benefit, participants are encouraged to attend all six sessions.

The curriculum covers a range of topics aimed at improving daily health management. Sessions will address fall prevention and better breathing techniques, appropriate exercise for strength and endurance, healthy eating, proper use of medications, and strategies for working more effectively with healthcare providers. Participants will create weekly action plans, share personal experiences, and provide mutual support while developing and carrying out self-management strategies.

For kūpuna living with one or more chronic conditions, the workshop offers structured, peer-supported learning that can reduce isolation and increase confidence in handling symptoms and treatment regimens. By focusing on small, achievable goals and practical techniques, the program is designed to help participants maintain independence and reduce the need for emergency care or hospital visits.

The Agency on Elderly Affairs is handling registration and inquiries. To pre-register or request more information, call 808-241-4470 or email aea@kauai.gov. Space is limited to 15 participants, and organizers recommend early registration to ensure consistent attendance across all six weeks.

This series gives kūpuna a chance to build skills alongside neighbors and to adopt concrete habits that support long-term well-being. For many older residents in Kaua‘i County, committing to the workshop could mean improved balance, clearer communication with doctors, safer medication routines, and a more active, connected daily life.