Park City High School Hosts Athletic Performance, Nutrition Event March 26

Sierra Darling organized a community health event from scratch, starting with an AP Statistics class assignment and ending with an expert panel at Park City High School's lecture hall. That event, "Stronger. Faster. Fueled.," takes place Thursday, March 26, at 7 p.m., and it targets a problem that quietly sidelines female athletes across competitive sports: chronic underfueling.

Darling, a Miners varsity track standout committed to Yale in the fall, built the event through her PCCAPS project, which expanded beyond its statistical origins into health-related internships and EMT training, according to the Park City School District. The program she developed centers on Relative Energy Deficiency in Sport, known as RED-S, and Low Energy Availability, or LEA, conditions that occur when athletes consume too little energy to match the demands of training. The consequences, as the event materials note, extend well beyond fatigue.

Among the most persistent myths the event aims to dismantle: the belief that a lost menstrual cycle signals an athlete is working hard enough. That framing, embedded in competitive sports culture for decades, reflects a broader pattern of treating underfueling as a badge of discipline rather than a health risk. The evening will offer expert speaker panels and vendor resources focused on performance nutrition, recovery, and sustainable training, with the goal of giving athletes and their families practical tools rather than abstractions.

One confirmed speaker is Tyler Roof, a registered dietitian and board-certified specialist in sports dietetics who previously served as director of nutrition for the University of Utah football program. Roof now works at Momentous, where she leads research, ingredient evaluation, and clinical trial strategy. Her work emphasizes translating research into usable guidance, with particular focus on women's performance nutrition and nutrients including creatine and omega-3s, which she has highlighted for supporting both physical power and cognitive resilience.

Park City High School described the full lineup as "a true powerhouse of elite athletic expertise, featuring an incredible blend of Olympic-level experience, top-tier sports medicine and Ivy League-bound leadership." The sources consulted did not include the names of additional speakers beyond Roof; the school's reference to Olympic-level experience suggests a broader panel is planned.

The event is designed primarily for female athletes, coaches, and parents, but all Park City community members, particularly those involved in youth sports, are welcome to attend. The Park City School District has posted a promotional poster PDF on its website. No registration or ticketing details were listed in available materials, and the event appears open to the public.

Park City High School lecture hall doors open at 7 p.m. on March 26.