CrossFit Fixx WOD listing shows March 4 metadata, March 5 header

A CrossFit Fixx programming post captured as the March 4 entry carries an on-page header that reads "CrossFit WOD, March 5, 2026," leaving members unclear whether the workout is for March 4 or March 5. The original report describes the item as one day’s programming posted to the CrossFit Fixx site for affiliate members and the local community, while the page itself labels the session March 5, 2026, so confirm the intended class date with the gym before planning attendance.

The post includes a clearly listed warm-up block labeled "Dynamic warm-up | 8:00." The warm-up is one set and runs, verbatim, through: 200-meter run, slow; 5 inchworm + push-ups; 10 front-to-back leg swings; 10 side-to-side leg swings; 10 pike push-ups; 10 alternating Spiderman stretches; 200-meter run, fast. That 8:00 warm-up is the first item members will see and is suitable for a run-heavy main piece.

The main WOD is presented in tiers under the exact labels "– SPICY –", "– MEDIUM –", "– MILD –", and "– SEASONED –." The SPICY option is listed as "10 rounds for time" of a 100-m run and 2 wall walks. The MILD option is explicitly "7 rounds for time" of a 100-m run and 2 inchworm + push-ups. The MEDIUM line reads "Same as Rx’d" and the SEASONED line reads "Same as rxd.," text that is ambiguous on the page. Confirm with CrossFit Fixx staff whether MEDIUM and SEASONED are intended to match the SPICY prescription, whether Rx’d refers to a separate prescribed standard, or whether this is a typographical shortcut.

The post also includes a post-workout accessory block under the verbatim heading "Post-workout accessory." It prescribes 2 sets of timed planks, specifically :20 high plank; :20 single-arm high-side plank, left; :20 high shoulder extension plank; :20 single-arm high-side plank, right; :20 high plank; 1:00 rest, followed by 1 set of "1:00 banded shoulder stretch/side." Those exact timings make the accessory useful for shoulder recovery after wall walks or pike-style work.

The page carries membership CTAs and local contact details: a "Schedule Your Free Intro" block with the copy fragment "Talk with a coach about your goals, get the plan to achieve them. [...] CrossFit Fixx logo," the prompt "## Fill out the form below to get started," and "Take the first step towards getting the results that you want." Public-facing contact information captured on the page is (520) 317-6154 and the physical address 8987 E Tanque Verde Rd Suite #353, Tucson, AZ 85749, with an obfuscated email link shown as (/cdn-cgi/l/email-protection#2c4e5e454f496c4f5e435f5f4a45584a455454024f4341). Partner and brand mentions on the page include the strings "CrossFit Fixx logo," "Kilo logo," "Two brain business logo," "crossfit logo," and "hyrox."

Practical takeaway: if you intend to show for Fixx programming on March 4 or March 5, verify which date the gym meant and the intended Rx standards for MEDIUM and SEASONED. Call (520) 317-6154 or use the site's free intro form to confirm the class date and movement standards, particularly for wall walks and the "2 inchworm + push-ups" phrasing, so you can plan an appropriate scale or substitute.