Laguna Beach medspa adds cold plunge therapy for recovery

Dolce MD began offering cold plunge therapy on January 15, 2026, adding a supervised, short-duration cold exposure option to its non-invasive wellness services in Laguna Beach. The medspa markets the plunge as a recovery and circulation support service that can be used after workouts or as part of routine wellness.

The plunge sits in a standalone system that holds water between 39°F and 45°F. Staff guide clients through brief, private sessions that typically start at one to three minutes and can extend to about six minutes depending on individual tolerance. Sessions are scheduled in a private space and require no prior preparation; clients are provided towels and robes and are escorted through the process by trained staff.

Physiologically, the plunge produces a short-term stress response that promotes blood vessel constriction and redirects blood flow. That effect can reduce swelling or soreness following physical activity and may support temperature regulation and circulation. Some clients use the plunge specifically after exercise while others visit periodically for general circulation support or the invigorating cold-water reset.

Dolce MD positions the offering as a supervised, non-medical recovery option and pairs it with complementary services such as compression therapy and IV hydration. The plunge tank is described as continuously filtered and regularly cleaned to maintain hygiene, and staff guidance is central to the medspa’s approach to safety and comfort.

For people already doing cold exposure or contrast routines, the medspa’s setup removes the DIY friction of configuring water temperature, monitoring time, and managing sanitation. Newcomers benefit from the guided entry points and the privacy of scheduled sessions. Because durations are short and staff adjust time based on tolerance, the service can suit a range of users from seasoned cold-water die-hards to first-time plungers.

Verify contraindications with your doctor if you have cardiovascular issues or other medical concerns before trying cold plunge therapy. Expect a supervised experience rather than a medical treatment; the service is billed as recovery and wellness support, not a clinical intervention.

What this means for the local scene: Laguna Beach now has an in-house, medically supervised option for short cold immersion that removes setup and cleanliness questions for community members. If you’re evaluating cold exposure for recovery or circulation, the plunge offers a low-barrier, guided way to take the plunge and see how your body responds.