Ritual Recovery, Vitality Team Up for Cold-Plunge Workshop Feb. 28 in Ottawa

Ritual Recovery announced a collaborative workshop titled "Cold Shock – Ritual x Vitality" that will take place at Vitality Fitness Studio in Ottawa on Saturday, Feb. 28, 2026. The Eventbrite listing for the event frames it as an organized cold-plunge workshop led by the two groups working together to deliver studio-based cold exposure training.

The Eventbrite description specifically lists guided breathwork and group cold plunges as core elements of the session. Ritual Recovery and Vitality intend the workshop to combine breathwork coaching with coordinated plunges, putting the emphasis on structure rather than informal solo dipping.

Vitality Fitness Studio will host the event inside its Ottawa space; Ritual Recovery is the announcing organization and both names appear on the Eventbrite page that outlines the schedule and activities. The announcement uses the title Cold Shock – Ritual x Vitality to brand the collaboration, signaling a crossover between Ritual Recovery’s programming and Vitality’s studio facilities.

With today’s date on Feb. 26, 2026, the workshop is two days away, scheduled for Feb. 28, 2026. Registration is listed through Eventbrite, where the full event description and sign-up details are posted; the Eventbrite listing is the primary public notice Ritual Recovery used to announce the session.

On Feb. 28 participants who register through the Eventbrite listing should expect guided breathwork sessions followed by coordinated group cold plunges inside Vitality Fitness Studio in Ottawa. Ritual Recovery and Vitality are positioning the workshop as a hands-on, coached introduction to studio cold-plunge practice for people who want the breathwork-led format in a group setting.