Voices Center for Resilience Releases March 2026 Newsletter Featuring Mindful Moment Meditation

A short, recurring Mindful Moment Meditation will run from 10:30am to 10:45am EST today, Friday, March 4, as part of VOICES (Voices Center for Resilience) March 2026 newsletter programming. Yoga Alliance Teacher Wendy Boscia will facilitate the session, billed as the First Friday of Every Month series, with the March theme, "Meeting the Breath and Settling the Mind." The event blurb invites participants to pause, saying, "Together we will pause from the busy nature of our days to breathe, reconnect, and begin again – feeling refreshed and rejuvenated." Participation is free and registration is required.

VOICES frames the March lineup around sleep and stress: "March is Sleep Awareness Month." The newsletter text states, "During these turbulent times there is so much to keep us up at night! Along with exercise and proper nutrition, sleep hygiene is critical to maintaining health and wellness." As part of that emphasis VOICES lists a March workshop titled "Cognitive Behavioral Therapy & Insomnia" with Dr. Erin O'Brien presenting on Wednesday, March 23 at 7:00pm EST; the listing appears alongside other Sleep Awareness Month events in the March Highlights.

The newsletter also schedules a Master Class with Dr. Elisha Goldstein, author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, on Friday, March 11 at 12:00pm EST. The event copy promises that, "During the presentation, Dr. Goldstein will introduce skillful ways to break out of negative, anxiety-inducing modes of thinking, and reclaim control over your mind and life. Come uncover the freedom and inner peace that you deserve as you learn:" The listing shows the standard VOICES registration prompt of "Register Online."

VOICES' March Highlights note a Meet the Author Series that began Monday, February 28 at 7:00pm EST with Bonnie McEneaney McNamara discussing Messages: Signs, Visits, and Premonitions from Loved Ones Lost on 9/11. That February 28 session is referenced within the March newsletter as an opening installment of the series, and the newsletter reiterates that "As a reminder, VOICES programs are held virtually and all are invited to attend."

Administrative details in the newsletter indicate a consistent registration workflow: event pages display the call to action "Register Online" and the Mindful Moment session specifically states that participation is free and registration is required. The March newsletter highlights the short guided-sit format for Mindful Moment sessions and names Wendy Boscia as the March facilitator; it does not list a program titled "Sacred Sleep" in the excerpts provided.

Taken together, VOICES' March 2026 newsletter stitches a recurring 15-minute Mindful Moment with a slate of workshops on anxiety and insomnia led by named presenters - Wendy Boscia, Dr. Elisha Goldstein, and Dr. Erin O'Brien - delivering virtual, free sessions that require registration.