Mindfulness Meditation News

Awaken Pittsburgh launches trauma-sensitive mindfulness course for teachers, practitioners

Awaken Pittsburgh's nine-session Zoom course is aimed at teachers and seasoned practitioners who want trauma-sensitive tools, not generic relaxation talk.

Sam Ortega•2 min read•11:20 AM

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Mortis launches Matrix, a meditation app that measures mindfulness with HRV

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Mindful Journey app shows promise for substance use recovery support

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Utah expert links mindfulness, yoga, and deep breathing to easing stress

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UWM offers four-week mindfulness class for employees, aimed at stress relief

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Ivy Tech offers mindfulness hypnosis sessions to help students ace finals

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National Museum of Asian Art Offers Free Weekly Online Meditation Sessions

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Brain Changes May Begin Within Minutes of Meditation, Study Finds

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Brazilian Study Validates Mindfulness Adherence Tool Across Cultures

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Community Events

Sahaja Yoga Meditation launches free 21-day online course for all levels

A free 21-day Sahaja Yoga course will pair live Zoom sessions, recordings, mentoring and Q&A to help meditators build a routine. It runs May 19 through June 11.

Nina Kowalski2m read

Research

Mindfulness training lowers depression in athletes by building resilience

Resilience, not just relaxation, looks like the pathway. In 401 athletes and a 50-athlete trial, mindfulness cut depressive mood by strengthening bounce-back capacity.

Sam Ortega4m read

Research

Mindfulness meditation boosts self-control and cuts impulsivity, review finds

Mindfulness meditation looks less like a relaxation add-on and more like a self-control tool, with a 52-study review finding lower impulsivity across ages.

Jamie Taylor5m read

Community Events

Buddhist Society of Western Australia shares guided meditation with Ajahn Brahmali

Ajahn Brahmali's one-hour BSWA sit favored ease over effort, pairing breath practice with techniques for gladness and a Podbean replay.

Jamie Taylor2m read

Research

How UCLA used visualization and breathing to win its first title

UCLA turned breathing and visualization into weekly training, not side work, and rode that mental system to its first NCAA women’s title.

Nina Kowalski5m read

Research

Inspirational media lowers stress as effectively as guided meditation

Five minutes of inspiring videos cut stress about as well as guided meditation in a 1,001-adult APA study, and the effect ran through hope.

Sam Ortega2m read

Research

A few minutes of meditation may boost the brain, study finds

A couple of minutes may be enough to nudge the brain, but the real payoff is modest: a short sit can help more than skipping, not replace full training.

Jamie Taylor5m read

Research

Internet-based mindfulness program eases anxiety in adults with GAD

A self-guided 8-week online program paired mindfulness with Baduanjin and beat usual care for anxiety, but the gains were strongest on stress, rumination, and mood.

Jamie Taylor5m read

Learning

Mindfulness helps students manage anxiety, focus, and academic stress

Mindfulness works best for students when it is short, specific, and tied to exams, focus breaks, and burnout recovery. The payoff is real, but it is a support tool, not a cure-all.

Sam Ortega6m read

Community Events

UVA mindfulness center doubles student participation in spring programming

UVA’s Contemplative Commons drew 4,388 students last spring, twice the spring 2025 count, as 10,186 people flowed through curated programming.

Jamie Taylor2m read

Learning

Short breathwork helps people reset stress in under a minute

Under a minute is enough to make a real dent in stress. The catch: short breathwork works best as a fast reset, not a cure-all.

Sam Ortega5m read

Research

Study links mindfulness, less self-absorption to more compassion in romance

Mindfulness may make partners kinder by easing self-absorption, not just stress. A diary study links that shift to more compassion in romance.

Nina Kowalski5m read

Learning

Forbes Health ranks the best meditation apps for 2026

The best meditation app depends on what you actually want, from a free library to sleep support, journaling, or community, and Forbes’ 2026 pricing makes the tradeoffs plain.

Nina Kowalski9m read

Community Events

Mindfulness beyond stress relief, Kabat-Zinn reframes suffering on every scale

Kabat-Zinn's original MBSR frame reaches beyond stress relief, and this episode pushes mindfulness toward trauma, institutions, and ecological crisis.

Jamie Taylor5m read

Community Events

Lion’s Roar live meditation highlights member-supported shared practice

Lion’s Roar’s June 3 guided meditation was part of a member-supported live resident-teacher series, built around weekly shared practice on Zoom.

Sam Ortega2m read

Community Events

Wichita State launches weekly mindful meditation group for faculty and staff

A free Tuesday morning meditation group opened at Wichita State for faculty and staff, with no experience required and sessions running through July 28.

Nina Kowalski2m read

Community Events

BSWA shares 30-minute Friday night guided meditation with Ajahn Brahm

Ajahn Brahm led a 30-minute Friday night sit that BSWA also posted as a 32:07 podcast, giving meditators a quick, reusable end-of-week reset.

Nina Kowalski2m read

Community Events

Michigan State offers free Zoom workshop on everyday mindfulness practices

Michigan State’s free Zoom mindfulness workshop packed breathing, grounding, and body scans into one 90-minute session built for busy beginners.

Nina Kowalski5m read

Community Events

UMass Memorial offers free weekly online meditation in English and Spanish

UMass Memorial’s free Zoom meditation group is a low-friction way to practice weekly, with English and Spanish sessions, live teachers, and no referral needed.

Sam Ortega6m read

Research

Mindfulness meditation may reshape self-criticism and resting brain networks

This study asks a sharper question than “does meditation relax you?” It probes whether mindfulness changes self-judgment, self-kindness, and rumination in the resting brain.

Nina Kowalski4m read

Learning

Mindful launches youth meditation hub for kids, teens and young adults

Mindful’s new youth hub lets kids, teens and young adults pick a meditation for the moment they’re in, from exam nerves to bedtime stress. It lands against sobering youth mental-health numbers.

Nina Kowalski2m read

Learning

Mindfulness meditation starts with pausing, noticing, and returning to breath

The real reset is smaller than people think. Shalini Bahl turns mindfulness into a quick pause, a breath, and a clean break from autopilot in ordinary moments.

Sam Ortega5m read

Research

Mindfulness retreat linked to DNA changes in Alzheimer's genes

A month-long Vipassana retreat was tied to methylation shifts in Alzheimer’s-related genes, but the 17-person study is still an early signal, not proof of protection.

Nina Kowalski5m read

Learning

Headspace uses Apple Watch data to prompt mindfulness in stressful moments

Headspace is moving mindfulness to the wrist, using Apple Watch heart-rate data and haptics to catch stress in the moment with 60-second breathing breaks.

Jamie Taylor2m read

Research

Stoicism and mindfulness overlap, study finds across two samples

A two-sample study finds Stoic attention training overlaps with mindfulness more than hype suggests, but it is not the same thing.

Sam Ortega5m read

Research

Digital mindfulness eased depression by boosting positive affect

Digital mindfulness may not work by “boosting mindfulness” alone. In this trial, the real lever was brighter daily affect, and that shift tracked with fewer depressive symptoms.

Sam Ortega5m read

Research

Johns Hopkins Explains Why Mindfulness Is Spreading in Health Care

Mindfulness is moving from the cushion into clinics because Johns Hopkins sees it as a practical bridge between stress, pain, and brain-based care.

Nina Kowalski6m read

Community Events

Art of Living pushes corporate mindfulness to sharpen leadership

Art of Living is pitching meditation as a boardroom tool, with corporate sessions built to sharpen decisions, communication and conflict response under nonstop digital pressure.

Jamie Taylor5m read

Learning

Mindful meditation helps parents reconnect with love amid child struggles

When fear spikes around a child’s struggle, this guided practice gives parents a fast way back to steadiness, love, and a softer response.

Jamie Taylor5m read