Mindfulness Meditation

Mayo Clinic Mindfulness Guide: 5 to 15 Minute Practices for Everyday Calm

Mayo Clinic offers short 5-15 minute mindfulness practices you can use daily to reduce stress and build a sustainable me...

Five simple mindfulness practices to improve daily mental wellbeing

Learn five small, evidence-based mindfulness practices you can fit into daily life to reduce anxiety, improve sleep, foc...

Jamie Taylor3m read

Practical mindfulness techniques to start your daily practice today

Clear, practical techniques help beginners build brief daily mindfulness practices; start with one to five minutes and l...

Practical beginner's guide to starting mindfulness meditation daily

Clear step-by-step instructions show how to begin short, regular mindfulness sittings and build a gentle, evidence-infor...

Beginner's roadmap to mindful meditation: simple steps and routines

Clear, practical steps and short routines to start or refresh a mindfulness meditation practice. Learn posture, anchors,...

Practical, research-backed mindfulness guide offers two ready-to-use exercises

A short, clinically grounded guide gives two beginner-friendly mindfulness exercises and explains why regular practice r...

Practical Mindful Eating Guide Offers Daily Steps and Evidence

A clear, practical guide to mindful eating lays out how paying full attention to food and internal hunger cues can chang...

Beginner's Practical Primer for Mindfulness Meditation and Daily Practice

A clear, practical primer explains what meditation is, outlines proven benefits, and gives step-by-step instructions for...

Simple Meditation Practices That Reduce Stress Quickly and Safely

A concise set of clinician-reviewed meditation practices offers straightforward ways to reduce stress in minutes without...

Practical Mindfulness Exercises to Start and Practice Safely Today

A clear, practical resource outlines step-by-step mindfulness exercises for both beginners and experienced practitioners...

Practical Mindfulness Guide Explains Benefits, Safety, and How to Start

A comprehensive guide lays out what mindfulness is, who can practice it, the evidence-backed benefits, and clear pathway...

Beginner's Mindfulness Meditation Guide, Practical Steps for Daily Practice

A compact practice focused primer lays out clear, simple steps for people new to mindfulness meditation, including a sho...

Jamie Taylor1m read

Metta Meditation Explained, Practice Tips and Research Backing

Jeremy David Engels, a scholar at Penn State, lays out what metta or loving kindness meditation is, how it differs from ...

Targeted 28-Day Mindfulness Program Sustains Stress Reduction in University Students

A 28-day web mindfulness program centered on self-compassion and gratitude cut perceived stress and maintained lower str...

Mindfulness Practices to Beat Nighttime Worry and Improve Sleep

On January 7, 2026 I compiled a practical set of short, evidence-informed mindfulness techniques designed to help people...

Mindfulness tourism surges into mainstream luxury and medical wellness

A recent global wellness survey found mindfulness-immersive travel and clinic-linked retreats grew sharply in demand for...

Mindfulness practice deepens emotional granularity by resisting compression

Beatrice Ng-Kessler updated her examination of emotional granularity, arguing mindfulness trains staying with bodily sig...

Releases

Malaysia's wellness economy valued at $31.8 billion, growth hotspots

A Global Wellness Institute country report finds Malaysia’s wellness economy is $31.8 billion and climbing. This matters...

Seven Deeper Mindfulness Shifts Beyond Relaxation for Practitioners

On January 7, 2026 a practical, concept-driven guide explaining seven deeper shifts mindfulness practice can produce was...

Seven Practical Mindfulness Practices to Start and Sustain Daily Habits

This compact tutorial lays out seven evidence informed mindfulness practices that beginners and intermediate practitione...

Jamie Taylor3m read

News

New research finds mindfulness helps reduce compulsive smartphone use

A large systematic review found that higher dispositional mindfulness was linked with lower rates of problematic smartph...

Johns Hopkins USFHP Adds Free Cabana Live Mindfulness Tools for Military Families

Johns Hopkins USFHP added Cabana Live to member benefits, offering free guided meditations and peer-support for military...

Mindfulness becomes core offering at luxury and medical retreats

Mindfulness moved into mainstream wellness as luxury and medical retreats add contemplative programs. Retreats now pair ...

University mindfulness program linked to lower student burnout and stress biomarkers

An 8-week MBSR-style program for Mexican university students reduced emotional exhaustion and depersonalization and lowe...

Reykjavik Schools Expand Mindfulness Program Across Grades 1-10

Reykjavik schools, working with Iceland’s Directorate of Health and local researchers, have rolled out a holistic mindfu...

Why Doing Nothing Might Be the Most Radical Mindfulness Practice

Writer Sunil Badami lays bare a familiar modern dilemma: chronic overwork, insomnia and an inability to rest even when t...

Mindfulness-Based Stress Reduction boosts quality of life in head and neck cancer

An 8-week mindfulness-based stress reduction trial improved quality of life and positive psychological traits in head an...

Universal school mindfulness works across personalities, trial finds

A large school trial found mindfulness programs benefit adolescents regardless of personality, with a small extra reduct...

News

Eight-Week Mindfulness Program Lowers Burnout Symptoms in Students

A pilot study led by Velázquez‑Paniagua et al. found that an eight-week MBSR-style program reduced emotional exhaustion ...