Mindfulness Meditation News

Varanasi creates Namo Van, plants 2.5 lakh saplings in hour

A 7-minute walking meditation for visitors to Namo Van, created after Varanasi planted 2,51,446 saplings within one hour along the Ganga at Sujabad Domri.

Jamie Taylor•3 min read•02:51 PM

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30-minute daily mindfulness rewires brain in two weeks, evidence mixed

A Carnegie Mellon RCT found a three‑day mindfulness retreat increased DMN‑DLPFC connectivity and lowered IL‑6 in 35 stressed, job‑seeking adults; the 30‑minutes‑a‑day for two weeks claim lacks a direct peer‑reviewed citation here.

Jamie Taylor3m read

Releases

Buddhist Society of Western Australia posts March 7 guided meditation, audio on Podbean

The Buddhist Society of Western Australia posted a March 7 guided meditation featuring Ajahn Nibbuto, with audio available and downloadable via Podbean, and the page references related recordings such as Ajahn Mudito.

Nina Kowalski3m read

Community

WSU Mindfulness Symposium on Psychological Flexibility, featuring Russ Harris, Kelly G. Wilson

WSU held a full-day Mindfulness Symposium March 7, 2026, at the Lewis Alumni Centre, featuring “two distinguished guest keynote presenters, Drs. Kelly Wilson and Russ Harris, MD.”

Jamie Taylor2m read

Community

Italy's Mahi Guruji Celebrates Holi in Nagpur with Italian Disciples Learning Mantras

Mahi Guruji celebrates Holi in Nagpur today, March 6, 2026, joined by three Italian disciples, Sivya, Julia and Radha, chanting stotras, mantras and bhajans in Sanskrit, Hindi and Marathi.

Sam Ortega2m read

Releases

McGill review guides mindfulness and yoga for older adults with cognitive impairment

Isabel Sadowski led a McGill scoping review offering guidance on mindfulness, yoga and mind‑body interventions for older adults with cognitive impairment.

Jamie Taylor3m read

Community

Barnes Foundation Launches Mindfulness-Integrated Workshop Blending Art and MBSR

Barnes Foundation offers a two-hour on-site workshop March 23 pairing a guided equanimity MBSR meditation with guided close looking and drawing; $90 ($81 members), capacity 25.

Jamie Taylor2m read

Releases

Rachel Astarte Releases Guided Meditation on Living the Foundation of Self

Rachel Astarte released "Living the Foundation of Self, Meditate on This" on March 3, 2026, a guided 19-minute practice centered on Genuine Curiosity and four steps to rewrite negative self-talk.

Nina Kowalski3m read

Community

Dr. Nicholas Thanissaro Leads Meditation in the Age of AI at Claremont

Venerable Dr. Nicholas Thanissaro led a March 5 Mind Lunch at Claremont asking whether Large Language Models may help or hinder our pursuit of contemplative knowledge.

Sam Ortega3m read

Releases

Inner Peace Meditations releases Morning Abundance, 12-minute gratitude practice by Steven Webb

Inner Peace Meditations published Episode 92, a 12-minute morning gratitude practice by Steven Webb, available free on Apple Podcasts, InnerPeaceMeditations, Goodpods, Podchaser, and Insight Timer.

Jamie Taylor3m read

News

MEG study finds Samatha and Vipassana alter brain dynamics differently

An international MEG study of 12 Thai Forest monks found Samatha and Vipassana produce distinct neural signatures, showing meditation actively reshapes brain dynamics.

Jamie Taylor2m read

News

Headspace Sleep Program Reduces Insomnia Symptoms in Randomized Trial

Headspace’s Sleep Program cut insomnia symptoms and improved sleep, mood, and mindfulness in 132 adults in a February 2026 randomized trial (ClinicalTrials.gov NCT05872672).

Jamie Taylor3m read

Updates

NHS outlines mindfulness benefits and practical steps, recommends apps and courses

The NHS has published clear, evidence‑informed guidance on mindfulness, with practical exercises, app recommendations, and details on formal MBSR/MBCT courses for wellbeing and depression care.

Jamie Taylor3m read

Analysis

Practical Mindfulness Guide Explains Benefits, Safety, and How to Start

A comprehensive guide lays out what mindfulness is, who can practice it, the evidence-backed benefits, and clear pathways to begin, ranging from structured 8-week courses to brief daily exercises. This matters because accessible, safe practices can reduce anxiety and depression symptoms, improve attention and relationships, and offer community members practical tools for everyday stress.

Jamie Taylor2m read

Releases

Omega Institute Releases 2026 Summer Catalog, Hundreds of Wellness Workshops in Rhinebeck

Omega posted its 2026 summer catalog online and will mail free printed copies in March 2026; programs include hundreds of retreats and workshops on Omega’s 250-acre Rhinebeck campus.

Nina Kowalski3m read

Analysis

Practical mindfulness exercises and tips to build daily habit

Simple mindfulness practices and tips to build a daily habit that reduces stress, sharpens focus, and fits into busy schedules.

Jamie Taylor2m read

Releases

YouTube session Mindfulness Moment offers 30-minute movement, breath, meditation with acceptance prompts

YouTube session "Mindfulness Moment, February 25, 2026" is a single 30-minute practice with gentle movement, three belly breaths, repeated acceptance prompts, and invitations to pause and reflect.

Sam Ortega3m read

Analysis

Five-Minute Breath Meditation: Beginner Routine to Lower Stress and Improve Focus

A five-minute breath routine offers beginners simple steps to lower stress and sharpen focus by training attention and building mindfulness muscles.

Jamie Taylor3m read

Analysis

Metta Meditation Explained, Practice Tips and Research Backing

Jeremy David Engels, a scholar at Penn State, lays out what metta or loving kindness meditation is, how it differs from other practices, and clear step by step instructions readers can try at home. The piece highlights clinical findings that link metta to reduced anxiety and depression, greater life satisfaction, and stronger social connection, making it a practical tool for personal wellbeing and community harmony.

Jamie Taylor2m read

News

Randomized Trial Examines Transcendental Meditation's Impact on Ugandan Women's Distress, Coping

A randomized controlled trial published March 3, 2026 in Health Care for Women International tested Transcendental Meditation for its effects on psychological distress and coping among women in Uganda.

Nina Kowalski1m read

Releases

Greater Good Science Center publishes March 2026 happiness calendar with mindfulness prompts

The Greater Good Science Center at UC Berkeley published "Your Happiness Calendar for March 2026" on February 27, 2026, described as a day-by-day guide that "includes mindfulness-style invitations (breath anchors, noticing exercises, gr".

Sam Ortega3m read

Analysis

Practical Breath-Anchoring Guide and Short Script to Tame Monkey Mind

JoAnn Fox’s short essay promises an accessible breath anchor and short script to tame the monkey mind; try a one‑ to two‑minute breath anchor or explore the Pure Land recitation method for deeper practice.

Nina Kowalski6m read

Releases

Ajahn Kalyano’s Two Stream-Enterers Talk Posted by Buddha Bodhivana Feb 28

Buddha Bodhivana Monastery posted Ajahn Kalyano’s talk “Two Stream-Enterers During The Time Of The Buddha” on Feb 28, 2026, and listings show at least one adjacent upload on Mar 1, 2026.

Jamie Taylor2m read

Analysis

Beginner's Mindfulness Meditation Guide, Practical Steps for Daily Practice

A compact practice focused primer lays out clear, simple steps for people new to mindfulness meditation, including a short starter practice, common techniques to try, and safety guidance. This matters because brief daily micro practices and accessible guidance make it easier for more people to begin and sustain a mindfulness habit with realistic expectations.

Jamie Taylor1m read

Community

Lion’s Roar Airs First March Live Meditation with Susan Kaiser Greenland

Lion’s Roar aired a live guided meditation led by Susan Kaiser Greenland on March 04, 2026, positioned as the first in a series of live meditations offered in March 2026.

Jamie Taylor2m read

Releases

30-minute Mindful Morning Meditation on YouTube offers breathing and centering

Mindful Morning Meditation, a 30-minute practice originally live on Insight Timer, was uploaded to YouTube on February 25, 2026, offering guided breathing exercises and gentle centering.

Nina Kowalski1m read

Analysis

Experts Disagree on What Mindfulness Is and How to Measure It

Learn why experts disagree about mindfulness and how that impacts choosing practices, apps, and research-backed programs.

Jamie Taylor5m read

Analysis

Beginner's roadmap to mindful meditation: simple steps and routines

Clear, practical steps and short routines to start or refresh a mindfulness meditation practice. Learn posture, anchors, variations, and habit tips to make practice stick.

Jamie Taylor2m read

Analysis

Beginner's Practical Primer for Mindfulness Meditation and Daily Practice

A clear, practical primer explains what meditation is, outlines proven benefits, and gives step-by-step instructions for beginners to start a safe daily practice. This guidance matters because it translates clinical research into simple, adaptable techniques that community members can use to reduce stress, improve focus, and manage emotional wellbeing.

Jamie Taylor2m read

Analysis

Seven Practical Mindfulness Practices to Start and Sustain Daily Habits

This compact tutorial lays out seven evidence informed mindfulness practices that beginners and intermediate practitioners can use to reduce stress, build attention, and increase wellbeing. Each practice includes simple step by step instructions, typical durations, accessibility options, and safety notes so you can start today and adapt practice to daily life.

Jamie Taylor3m read