Charlotte Center for Mindfulness releases 23-minute sitting meditation Coming Home Again

Charlotte Center for Mindfulness released a sitting meditation titled "Sitting Meditation - Coming Home Again," a roughly 23-minute guided practice listed on Blubrry and Apple Podcasts under asset paths /ccmindful/episode/152514078/ and /episode/152514078/. The audio is presented as part of the program "Charlotte Center For Mindfulness weekly sharings and meditations" and is labeled in platform listings as a Sitting Meditation episode in a continuing series.

The episode description on Apple and Podcast Show pages frames the practice around noticing reactivity and embodied attunement: "In this meditation we explore the different feel of being caught in the reactive mind and those moments, no matter how small, when the body, mind and heart are in attunement. This attunement is what we are pointing to as ‘mindfulness,’ and when we are aware of it, it has a natural sense of coming home. Again." Platform copy also ties the episode to the pedagogy of meeting difficult parts of experience; a separate Podcast Show fragment reads, "This is a meditation on bringing care to our internal ‘bad student’– i.e. meeting the part of us we want to get rid of, the part we see as disrupting..."

The recording sits squarely within a sequence of related Sitting Meditation episodes that reference the Arriving Sequence practice. Blubrry and Podcast Show listings note that the Arriving Sequence - Arriving, Being Available, Aligning - comes from Phillip Moffit and Dharma Ground, and appears in earlier CCMindful episodes such as "Arriving, Being Available in Alignment with Our Deepest Intention" dated 10.15.25, "The Bad Student" dated 10.22.25, and "Welcoming" dated 10.3.25.

Platform metadata contains a publication date discrepancy: Blubrry, Podcast Show, and Apple pages consistently mark the episode with the bracketed date [2.18.26], while an Original Report supplied with the files lists February 25, 2026 as the posting date. Runtime is listed in the Original Report as approximately 23 minutes; publishers and producers should confirm the canonical publish date and runtime with Charlotte Center for Mindfulness if exact dating is required for citation or scheduling.

Apple Podcast listing includes a production note: "Please note: the mild echo is only in this podcast and has been fixed." The episode appears in the program feed alongside other CCMindful items hosted across Blubrry, Apple Podcasts, Podcast Show pages, and broader catalog entries visible on iHeart. Apple page text captured in scraping shows Catalan UI snippets and the line "Copyright © 2026 Apple Inc. Tots els drets reservats."

No teacher, narrator, or production credits appear in the scraped listings; production attribution and a canonical episode URL were not present in the metadata captured. For confirmable embedding, precise crediting, or to verify that the echo-corrected file is live across platforms, contact Charlotte Center for Mindfulness directly and request the canonical link for /ccmindful/episode/152514078/ and any preferred attribution. The track positions itself as a 23-minute practice drawing on the Arriving Sequence and CCMindful’s ongoing Sitting Meditation series.