UC San Diego offers February 2026 public MBSR, MBRP and guided meditations

UC San Diego's Centers for Integrative Health listed multiple public mindfulness programs for February 2026 on Feb. 24, naming an 8-week Mindfulness-Based Stress Reduction (MBSR) course, a Mindfulness-Based Relapse Prevention (MBRP) offering, and a set of short guided meditations. The listings were published under the Centers' public programs roster and identified the offerings by these specific program names.

The MBSR entry is billed explicitly as an 8-week course in the February 2026 listings. That designation places the program alongside the university-affiliated training the Centers for Integrative Health has publicized previously; the Feb. 24 posting presents the MBSR as a scheduled, structured course rather than a single drop-in session.

Also included in the Feb. 24 posting was Mindfulness-Based Relapse Prevention, abbreviated in the listing as MBRP. The appearance of MBRP on the Centers' public schedule signals an emphasis on relapse prevention approaches within the same month-long window, distinct from the 8-week cadence attributed to MBSR in the same set of offerings.

Alongside these multi-week courses, the Centers listed short guided meditations for February 2026. The guided meditation offerings were grouped with the public programs on the Feb. 24 listing, indicating that UC San Diego planned both sustained courses and shorter-format practice sessions during the month.

All items in the Feb. 24 posting are presented as public, university-affiliated programs through the Centers for Integrative Health at UC San Diego. That university affiliation is explicit in the listing header and links the February 2026 schedule to the Centers' ongoing public programming. The Feb. 24 update therefore functions as a snapshot of what the Centers offered to the broader public in late winter 2026.

Those looking for specifics beyond the program names and the Feb. 24 posting date will need to consult the Centers for Integrative Health at UC San Diego for enrollment, timing, instructor, and fee details; the Feb. 24 listing itself identifies the 8-week MBSR, MBRP, and short guided meditations as the named February 2026 public offerings. The Feb. 24 publication of the schedule underscores the Centers' continued public-facing mindfulness curriculum into February 2026.