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Pranayama basics and safety: breathwork guide for yoga practitioners

Pranayama basics and safety: breathwork guide for yoga practitioners

Pranayama breathwork offers accessible tools to reduce stress and support yoga practice; beginners can learn simple techniques and follow safety guidance to practice confidently.

Jamie Taylor•2 min read•10:40 AM

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Archival pranayama primer republished with simple breathwork for anxiety

Archival pranayama primer republished with simple breathwork for anxiety

An archival pranayama primer was republished earlier this week, offering staged breath-control practices that calm the n...

Jamie Taylor2m read

Short eight-pose flow reframes posture as moving practice

Short eight-pose flow reframes posture as moving practice

A new how-to reframed posture as movement and offered an eight-pose sequence to counter tech neck and prolonged sitting....

Jamie Taylor2m read

Har Ghar Yoga event draws 930,000 viewers in single day

Har Ghar Yoga event draws 930,000 viewers in single day

Habuild's Har Ghar Yoga ran six live sessions on Jan 17 and reported about 9.3 lakh participants, setting a new world re...

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Arrest on Koh Phangan highlights risks of tantric workshop advertising

Arrest on Koh Phangan highlights risks of tantric workshop advertising

A British yoga teacher says she was arrested on Koh Phangan after advertising "sacred sexuality" workshops. The case hig...

Jamie Taylor2m read

Brief yoga program speeds opioid withdrawal stabilization and recovery markers

Brief yoga program speeds opioid withdrawal stabilization and recovery markers

A short, protocolized yoga course added to buprenorphine care shortened withdrawal stabilization and improved autonomic ...

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Yoga Add-On Speeds Stabilization During Opioid Withdrawal, Trial Shows

Yoga Add-On Speeds Stabilization During Opioid Withdrawal, Trial Shows

A randomized clinical trial with 59 participants tested a brief, protocolized yoga program added to standard opioid with...

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Luxury yoga-pants market to expand through 2032, report finds

Luxury yoga-pants market to expand through 2032, report finds

A market report found the global luxury yoga-pants market was about USD 5.8 billion in 2024 and forecasts growth through...

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California January Yoga Energy Reset: Three-Week Chakra Series Builds Core Strength

California January Yoga Energy Reset: Three-Week Chakra Series Builds Core Strength

A three-week chakra-focused yoga series launched Jan 14 in California to reset January energy and emphasize core strengt...

Jamie Taylor2m read

Six lessons from running a small-town yoga studio as community service

Six lessons from running a small-town yoga studio as community service

A studio owner reflected on opening and running a small-town yoga studio and shared six practical lessons for teachers a...

Jamie Taylor2m read

New guide emphasizes breath-led approach to reclining big toe pose

New guide emphasizes breath-led approach to reclining big toe pose

A practical how-to for Supta Padangusthasana was published Jan 8, 2026, detailing technique, variations, and teaching cu...

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Free online summit linked neuroscience and yogic practice for teachers

Free online summit linked neuroscience and yogic practice for teachers

YogaKula hosted a free online summit on the neuroscience of yoga, blending research and embodied practice; recordings ar...

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16-Minute Vinyasa Flow to Sharpen Focus and Reduce Brain Fog

16-Minute Vinyasa Flow to Sharpen Focus and Reduce Brain Fog

A 16-minute vinyasa flow practiced January 8, 2026, used single-leg balances and breath-driven transitions to sharpen fo...

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Thotslife unveils 2026 retreat calendar focused on practical, accessible wellness

Thotslife unveils 2026 retreat calendar focused on practical, accessible wellness

Thotslife released its 2026 schedule of retreats and wellness programs, emphasizing personalized practice and beginner a...

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South Texas College launches hybrid six-month yoga teacher certification

South Texas College launches hybrid six-month yoga teacher certification

South Texas College launches a hybrid six-month yoga teacher certification starting Feb. 16, 2026. The program pairs 230...

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lululemon’s six-country push in 2026 and what it means for yoga

lululemon’s six-country push in 2026 and what it means for yoga

Learn what Lululemon's 2026 international expansion means for yoga communities and practitioners....

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Nine-Month In-Person Yoga Teacher Training Launches in Natchitoches

Nine-Month In-Person Yoga Teacher Training Launches in Natchitoches

Imagine More Yoga announced a nine-month in-person teacher training and immersion starting January 16, 2026, in Natchito...

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How to pick the right yoga mat for your practice and lifestyle

How to pick the right yoga mat for your practice and lifestyle

Learn how to choose a yoga mat by grip, thickness, material, and portability, plus tested top picks and practical buying...

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A beginner’s guide to yoga: styles, poses, breathwork, and safe starts

A beginner’s guide to yoga: styles, poses, breathwork, and safe starts

Learn what yoga does for body and mind, choose the right style, try essential poses and breathwork, use props, and build...

Jamie Taylor5m read

Yoga brands turn to creators and community to beat digital fatigue

Yoga brands turn to creators and community to beat digital fatigue

At NRF Big Show, yoga and lifestyle brands leaned on community-driven influencer strategies to cut through digital fatig...

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Try this 15-minute fully reclined yin sequence for stress relief

Try this 15-minute fully reclined yin sequence for stress relief

A 15-minute fully reclined yin sequence offers stress relief without standing postures. It focuses on long holds, props ...

Jamie Taylor2m read

Archival essay reframes yoga as inward awareness practice

Archival essay reframes yoga as inward awareness practice

A republished essay argues yoga is primarily an inward, attention-based discipline, not a posture contest. It offers sho...

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JW Marriott Tokyo debuts Mindful Floor for in-room yoga

JW Marriott Tokyo debuts Mindful Floor for in-room yoga

JW Marriott Tokyo launched a dedicated Mindful Floor on January 12, 2026, offering in-room yoga kits, spa credits and cu...

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Councillors Reject Manchester 50-storey and 25-storey Towers Over Yoga Studios, Housing Shortfall

Councillors Reject Manchester 50-storey and 25-storey Towers Over Yoga Studios, Housing Shortfall

Councillors refused a developer's plan for 50- and 25-storey towers in Manchester on Jan 15, citing luxury amenities lik...

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Quick Guide to Lion’s Breath - Technique, Benefits, and Practice

Quick Guide to Lion’s Breath - Technique, Benefits, and Practice

Learn how to do Lion’s Breath (simha pranayama), a short, simple yogic breath-and-expression technique that releases fac...

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Seaside Wellness Spotlight: Yoga by the Bay Brings Accessible Practice

Seaside Wellness Spotlight: Yoga by the Bay Brings Accessible Practice

A Suncoast View Healthy Hive segment on January 8, 2026 featured instructor Erin leading "Yoga by the Bay," a short seas...

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Hospital Yoga Therapy Shows Immediate Symptom Relief for Cancer Patients

Hospital Yoga Therapy Shows Immediate Symptom Relief for Cancer Patients

MD Anderson investigators found that inpatient, one-on-one Yoga Therapy (YT) consultations produced clinically and stati...

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Mind, Body, Earth: Free Reed Park Yoga and River Cleanup

Mind, Body, Earth: Free Reed Park Yoga and River Cleanup

Free outdoor yoga at Reed Park on Jan. 14 combined mindful movement with a riverfront cleanup, giving participants a way...

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Free sunset yoga series offers low-barrier reset at local arboretum

Free sunset yoga series offers low-barrier reset at local arboretum

A free sunset yoga series launched at Carleen Bright Arboretum on January 15, giving Waco residents an accessible outdoo...

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Alo Yoga launches Winter 2025 Candlelight Yellow collection

Alo Yoga launches Winter 2025 Candlelight Yellow collection

Alo Yoga released a Winter 2025 Candlelight Yellow collection to add warm, luminous color and studio-to-street performan...

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