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How to Choose a High-Quality 200-Hour Yoga Teacher Training in 2026

Prioritize Yoga Alliance accreditation, clear practicum and mentorship hours, and an experienced lead trainer when choosing a 200-hour YTT in 2026.

Jamie Taylor•7 min read•09:24 AM

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Minneapolis Yoga Students Confront CorePower, Demand Studio Denounce ICE

A six-minute clip posted by Heather Anderson shows at least 13 women confronting two female staffers at CorePower Yoga Minneapolis, demanding instructors denounce ICE; the video went viral.

Nina Kowalski3m read

News

Gaza Teacher Turns Tent into Yoga Haven for Traumatized Children

A 28-year-old teacher turned a displacement tent into a yoga space, teaching breathing and gentle stretches she learned online so displaced children can "forget" the war for a short time.

Jamie Taylor3m read

Updates

McGill review maps mindfulness, breathwork and yoga for cognitively impaired older adults

McGill published a scoping review March 4, 2026, screening five databases and analyzing 98 studies to produce a visual map and public guidance on mindfulness, breathwork and yoga for older adults with cognitive impairment.

Sam Ortega3m read

Updates

YoGI Yoga Pilot Registered March 6, 2026 as NCT07455929 for Schizophrenia-Spectrum Outpatients

Charité updated NCT07455929 March 6, 2026 as a rater-blinded YoGI pilot for outpatients; a published abstract describes 50 inpatients with SSD, four-week delivery and high adherence.

Sam Ortega3m read

Analysis

Build Beginner-Friendly Vinyasa Classes with Evidence-Informed Breath, Alignment, Injury Prevention

This guide boils down evidence‑informed teacher training and safety guidance into practical steps: prioritize breath cues, measurable alignment landmarks, and clear injury‑prevention systems for beginner vinyasa.

Sam Ortega5m read

Releases

Apple TV Announces Twisted Yoga Investigating Alleged Abuses in International Yoga Network

Apple announced Twisted Yoga, a three-part docuseries that probes allegations that Romanian guru Gregorian Bivolaru’s international yoga network faces charges including human trafficking, kidnapping and rape.

Nina Kowalski3m read

Analysis

Give Back Yoga Foundation Offers Mat Grants for Teachers Serving Underserved Communities

Give Back Yoga Foundation offers mats and supplies to certified teachers and therapists to launch or expand outreach projects in underserved communities.

Jamie Taylor2m read

Updates

Six-week study examines yoga adherence, experiences, preferences and barriers at medical university

A new open-access 6-week feasibility study tested a short yoga program among a medical university community and identified time, motivation, and workout preference as key barriers.

Jamie Taylor2m read

Analysis

Pranayama basics and safety: breathwork guide for yoga practitioners

Pranayama breathwork offers accessible tools to reduce stress and support yoga practice; beginners can learn simple techniques and follow safety guidance to practice confidently.

Jamie Taylor2m read

Analysis

How to pick the right yoga mat for your practice and lifestyle

Learn how to choose a yoga mat by grip, thickness, material, and portability, plus tested top picks and practical buying tips for studio and home practice.

Jamie Taylor4m read

Analysis

A beginner’s guide to yoga: styles, poses, breathwork, and safe starts

Learn what yoga does for body and mind, choose the right style, try essential poses and breathwork, use props, and build a safe, steady routine.

Jamie Taylor5m read

Analysis

Prison Yoga Project programs linked to improved well-being and rehabilitation outcomes

Prison Yoga Project programs are linked to improved mental well-being and rehabilitation outcomes, offering trauma-informed yoga and facilitator training inside jails and prisons.

Jamie Taylor2m read

Community

Alo Yoga to Host International Women’s Day Community Events on March 8 2026

Studios in cities such as Los Angeles, New York and Miami will take part in a global day of movement and connection.

Nina Kowalski3m read

Analysis

Safer, More Sustainable Home Yoga Practice Using Props, Pacing, Progression

Set aside an uninterrupted 20–30 minute window, clear your space, mind temperature and ventilation, and consider simple home upgrades to make a safer, greener yoga practice.

Jamie Taylor3m read

Analysis

How to Choose the Right Yoga Props for Safer, More Accessible Practice

Learn how to choose mats, blocks, straps, bolsters, and extras so your practice is safer, more accessible, and long-lasting.

Jamie Taylor4m read

Analysis

2026 Evidence-Based Testing and Buyer Priorities for Choosing Yoga Mats

Major reviewers today test six core metrics, grip, cushioning, durability, material safety, size/weight and portability, and buyers should prioritize only the two that match their practice.

Sam Ortega5m read

Updates

Lululemon Pauses North America Online Sales of Get Low Leggings After Complaints

Lululemon paused North America online sales of its new Get Low leggings after customers reported the fabric became overly transparent during bends and squats, affecting studio confidence.

Jamie Taylor2m read

Analysis

Testers Name 2026’s Best Yoga Mats for Grip, Cushion and Sweat Control

CNN Underscored names the JadeYoga Harmony Mat best for grip and stability, while Forbes favors Lululemon The Mat 5mm for cushioning, Iuga lands the best budget pick under $50.

Jamie Taylor3m read

Updates

Lululemon pauses online sales of Get Low leggings amid see-through complaints

Lululemon paused online sales of its $108 Get Low leggings after customers said they were see-through when squatting, a concern for yoga practitioners who need reliable squat-proof gear.

Jamie Taylor3m read

News

Thieves Hit Soon-to-Open Gracie Lab, Steal Recovery and Yoga Gear

Surveillance shows a masked man with a scooter calmly carrying boxes of solar and red-light recovery and yoga equipment out of Gracie Lab on Biscayne Boulevard days before its grand opening.

Sam Ortega2m read

Updates

Study maps neuromuscular control differences in expert versus novice female yoga practitioners

A Frontiers in Psychology paper (2026) compared neuromuscular control in matched groups of experienced and novice female yoga practitioners during complex twisting poses.

Sam Ortega3m read

Releases

Amy Landry's The Ocean of Yoga Explores Tradition, Technique and Teaching

Amy Landry’s The Ocean of Yoga arrives March 31, 2026 from Shambhala, with preorders tied to a free Companion Guide announced on her Instagram March 5.

Jamie Taylor4m read

Analysis

Yogi Times Updates 2026 Best Yoga Apps Rankings and Selection Criteria

Yogi Times published a refreshed guide on Feb. 27, 2026, updating its approach to ranking yoga apps and walking readers through the selection criteria for beginners and seasoned practitioners.

Jamie Taylor7m read

Releases

Systematic review finds yoga enhances stress resilience and emotional outcomes

Mu et al. pooled 30 randomized controlled trials and concluded yoga reduces depression, anxiety and stress, though the authors grade those effects as low-level evidence.

Sam Ortega3m read

News

Israeli Civilians Practice Yoga in Tel Aviv Shelter Amid Iranian Missile Barrage

Civilians in a Tel Aviv-area underground metro station practiced yoga as nonstop Iranian missile salvos struck on Feb. 28, 2026; video clips on X sparked both praise and criticism.

Jamie Taylor4m read

Analysis

Yoga Clinician Shares Step-by-Step Shoulder and Upper-Back Stretch to Improve Mobility

A practicing yoga clinician shares a clear, clinic-tested shoulder and upper‑back stretch she uses with students to reduce stiffness and improve range of motion.

Jamie Taylor5m read

Updates

Yoga Add-On Speeds Stabilization During Opioid Withdrawal, Trial Shows

A randomized clinical trial with 59 participants tested a brief, protocolized yoga program added to standard opioid withdrawal care and found faster stabilization, reduced withdrawal severity and anxiety, and improved heart-rate variability markers of autonomic regulation. The findings suggest tailored pranayama and asana modules could serve as a scalable adjunct in withdrawal protocols, though replication and larger trials are needed.

Jamie Taylor2m read

Updates

School Yoga Institute Announces $50,000+ Conscious-Exchange Scholarships for 2026/2027 Teacher Training Cohorts

School Yoga Institute pledged $50,000+ in annual scholarships for its 2026/2027 YTT cohorts, announcing a "conscious-exchange opportunity" on Feb. 22, 2026.

Nina Kowalski3m read

Updates

Iyengar Yoga Trial Seeks Improved Biofunctional Age, Heart Biomarkers in Postmenopausal Women

A randomized trial protocol was accepted to test whether Iyengar Yoga can lower biofunctional age and improve cardiovascular biomarkers in postmenopausal women.

Jamie Taylor2m read