Harvard Health explains how much protein you really need daily

Most healthy adults need about 0.8 grams of protein per kilogram a day, not a constant stream of shakes. Age, training, and kidney health can push that number higher or lower.

Most healthy adults need about 0.8 grams of protein per kilogram a day, not a constant stream of shakes. Age, training, and kidney health can push that number higher or lower.
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