861 articles · Page 1 of 5
- Telehealth mindfulness group visits ease chronic low back pain, trial findsJul 1, 2026
- Mindfulness eases pain and anxiety for liver cancer patients after TACEJul 1, 2026
- EEG-guided mindfulness improves depression and sleep in older adultsJul 1, 2026
- Review finds mindfulness meditation offers only small mental health benefitsJul 1, 2026
- App-based mindfulness eases recovery after critical illness, study findsJul 1, 2026
- Washington sangha begins summer reading of Thich Nhat Hanh bookJun 30, 2026
- Podcast explores namaste as a lived ethic beyond yoga matsJun 30, 2026
- Mindfulness is not about emptying the mind, essay arguesJun 30, 2026
- Blue Cliff Monastery announces youth mindfulness retreat focused on happinessJun 30, 2026
- Parkinson’s Foundation offers mindfulness session for better sleep and relaxationJun 30, 2026
- Active meditation helps restless minds find mindfulness through simple tasksJun 29, 2026
- Mindfulness can strengthen family resilience, patience and communication at homeJun 29, 2026
- Jordana Reim’s Shabbat gatherings blend mindfulness, sound healing, belongingJun 29, 2026
- Meditation boosts focus, learning and performance under pressureJun 29, 2026
- Mindfulness helps workers regulate emotions and stay focused at workJun 29, 2026
- Mindfulness for autistic teens needs tailored adaptations, therapists sayJun 29, 2026
- Why prayer may offer benefits mindfulness meditation cannot matchJun 28, 2026
- Study tests mindfulness of death meditation in three experimentsJun 28, 2026
- Traditional Buddhist mindfulness matches secular therapy in depression trialJun 28, 2026
- Noguchi Museum offers mindfulness meditation among Isamu Noguchi artworksJun 28, 2026
- Vitally Therapy AI launches avatar-led wellness app with meditation toolsJun 27, 2026
- Mindfulness training eases PMS distress and childbirth fear in womenJun 27, 2026
- Mindfulness therapy may shift brain network activity in ADHDJun 26, 2026
- Mindfulness boosts exercise adherence and reduces stress in young adultsJun 26, 2026
- Mindfulness Northwest retreat in Washington deepens practice with loving-kindnessJun 26, 2026
- Trait mindfulness linked to better emotion regulation in depressionJun 26, 2026
- How adolescents use mindfulness after programs end in daily lifeJun 26, 2026
- How mindfulness meditation evolved from Buddhist roots to modern therapyJun 25, 2026
- Mindfulness meditation boosts brain network complexity in gaming disorder trialJun 24, 2026
- Mindfulness programs show measurable mental health benefits in young adultsJun 24, 2026
- Mindfulness means different things to students in India and the USJun 24, 2026
- Wichita State offers weekly mindful meditation for staff and facultyJun 24, 2026
- LaGuardia Community College mindfulness series blends practice and discussionJun 24, 2026
- Rome symposium links meditation, empathy, and interfaith compassionJun 24, 2026
- Dojo report finds meditation lowers heart rate in most sessionsJun 24, 2026
- Tara Brach adds free 10-minute mindful body scan to meditation libraryJun 23, 2026
- National Museum of Asian Art hosts free online mindfulness sessionsJun 23, 2026
- Illinois Extension offers mindfulness hike at Sand Ridge State ForestJun 23, 2026
- Miraval Austin adds immersive mindfulness to wellness travel offeringsJun 23, 2026
- Laila Narsi leads six-week mindful self-compassion course on ZoomJun 23, 2026
- Mindfulness interventions show modest benefits for children and teensJun 23, 2026
- Jefferson Health adds 15-minute virtual mindfulness for cancer supportJun 23, 2026
- University of Miami webinar reframes patience as a mindfulness skillJun 23, 2026
- Compassionate self-talk improves stress regulation in adults with anxietyJun 22, 2026
- School mindfulness curriculum improves children’s cortisol stress rhythmsJun 22, 2026
- Study finds advanced meditation improves well-being and emotional regulationJun 22, 2026
- UNC adds summer mindfulness classes, retreat and MBSR courseJun 22, 2026
- Michigan State Extension launches mindfulness series for stress reliefJun 22, 2026
- Plum Village Hong Kong sets 2026 retreat calendar, registration opensJun 22, 2026
- WHO links yoga, mindfulness and meditation to healthy ageingJun 21, 2026
- Shruti Seth and Aditi Malikk reunite for mindfulness event ahead of Yoga DayJun 21, 2026
- Aruba marks International Day of Yoga with beach meditation and mindfulnessJun 21, 2026
- Awaken Pittsburgh hosts silent half-day mindfulness retreat in West Deer TownshipJun 21, 2026
- Springer introduces three-minute Hope Breath meditation for compassion practiceJun 20, 2026
- Nonjudging mindfulness may weaken trauma beliefs linked to PTSD symptomsJun 20, 2026
- Mindfulness apps show modest benefits for youth distress, review findsJun 20, 2026
- Carnegie Hall expands Well-Being Concerts with mindfulness and deep listeningJun 19, 2026
- Meditation may calm the brain in just minutes, study findsJun 19, 2026
- Meditation may not calm everyone, expert says breathwork can worsen anxietyJun 18, 2026
- Mindfulness program may ease distress in first-year university studentsJun 18, 2026
- Brief mindfulness practice boosts cooperation by sharpening feedback attentionJun 18, 2026
- Meditation study examines blood levels of dopamine, glutamate and GABAJun 18, 2026
- How mindful parenting shows up in the brain, study findsJun 18, 2026
- How English and Indonesian scholarship frame Buddhist meditation differentlyJun 18, 2026
- Mindfulness can be brief, adaptive, and still deeply calmingJun 17, 2026
- Getty Museum launches mindfulness podcast inspired by artworksJun 17, 2026
- Ayesha Majid Lari ties mindfulness to resilience in modern workplacesJun 17, 2026
- Kaufman reframes mindfulness debate, default mode network aids creativity and empathyJun 17, 2026
- Reflection overload is crowding out action, and wellbeingJun 17, 2026
- Short breathing practice helps reset the body after stressJun 17, 2026
- Spacious awareness helps calm stress by widening attentionJun 17, 2026
- Mindfulness emerges as a practical support tool at Guam cancer conferenceJun 16, 2026
- Jon Kabat-Zinn joins weekly Zoom mindfulness reset starting June 10Jun 16, 2026
- Deer Park Monastery invites a full day of mindfulness practiceJun 15, 2026
- Mindfulness teacher says long COVID reversed decades of meditation gainsJun 15, 2026
- Mindfulness theories should allow some disapproval, philosopher arguesJun 15, 2026
- Breathwork outperforms body scan meditation in altered state trialJun 15, 2026
- Study finds modern mindfulness therapies align only partly with Buddhist rootsJun 15, 2026
- Mindfulness study finds stress relief gaps among English teachersJun 15, 2026
- Mindfulness painting trial shows lasting boosts in emotion regulation and brain functionJun 15, 2026
- MBCT shows measurable cortical brain changes in depression studyJun 14, 2026
- Mindfulness study maps symptom pathways in emotional distress treatmentJun 14, 2026
- Patti Spadaro’s Mystic Misfit blends rock, mindfulness and introspectionJun 14, 2026
- Texas prison meditation program inspires Doreena Durbin's new bookJun 14, 2026
- Mindfulness interventions show promise for pregnancy and postpartum mental healthJun 14, 2026
- Avani marks Global Wellness Day with local mindfulness eventsJun 14, 2026
- Mindful Shenandoah Valley retreat explores Buddhism’s no-self teachingJun 13, 2026
- Global Wellness Day marks 15 years with joy-focused mindfulness campaignJun 13, 2026
- Meditation isn't always healing, article warns trauma survivors and womenJun 13, 2026
- Grandfather Mountain brings back mindfulness and well-being series for 2026Jun 13, 2026
- Headspace meditation joins Amazon Kids+ Sleep Studio for bedtime routinesJun 13, 2026
- Mindfulness Education Institute opens online teacher certification for emerging adultsJun 13, 2026
- Mindfulness-based breathing calms emotional responses in AI models, study findsJun 13, 2026
- Mindfulness helps musicians silence monkey mind and ease stage anxietyJun 11, 2026
- Mindfulness works by changing your relationship to thoughts, not contentJun 11, 2026
- Aloha Sangha’s Honolulu mindfulness group offers free weekly beginner sessionsJun 11, 2026
- Lake View Cemetery hosts mindfulness meditation and soundbath in chapelJun 11, 2026
- Breathing boosts perception, exhalation sharpens mindfulness and sensory awarenessJun 11, 2026
- Mindfulness helps teachers lead with calm, presence and resilienceJun 11, 2026
- The 3 Doors hosts free global mindfulness practice day on ZoomJun 11, 2026
- Chapman University schedules midday mindfulness meditation circle for campus communityJun 10, 2026
- Cork mindfulness meetup blends chanting, meditation, and Dharma sharingJun 10, 2026
- Meditation distractions are normal, Calm says, returning is the practiceJun 10, 2026
- Smartphone mindfulness app times support for dementia caregivers with machine learningJun 10, 2026
- Mudita opens pre-orders for modular Oasis meditation setJun 10, 2026
- Washington Mindfulness Community offers hybrid Sunday practice with Dharma talkJun 10, 2026
- Opening Heart Mindfulness Community previews week of online and in-person sitsJun 10, 2026
- Pura and Calm launch scent and sound rituals for home wellnessJun 10, 2026
- Story-based mindfulness helps children build resilience and self-compassionJun 9, 2026
- Study finds two self-compassion writing exercises equally effective for mindfulnessJun 9, 2026
- Can mindfulness improve romantic relationships, Oxford researcher asksJun 9, 2026
- Portuguese teen mindfulness scale validated in 2,345 adolescentsJun 9, 2026
- Oxford Mindfulness becomes approved CPD provider for professionalsJun 9, 2026
- Study links mindfulness meditation to lower stress, not higher HRVJun 9, 2026
- How UCLA used visualization and breathing to win its first titleJun 8, 2026
- Buddhist Society of Western Australia shares guided meditation with Ajahn BrahmaliJun 8, 2026
- Mindfulness training lowers depression in athletes by building resilienceJun 8, 2026
- UVA mindfulness center doubles student participation in spring programmingJun 8, 2026
- Mindfulness beyond stress relief, Kabat-Zinn reframes suffering on every scaleJun 8, 2026
- Michigan State offers free Zoom workshop on everyday mindfulness practicesJun 8, 2026
- Lion’s Roar live meditation highlights member-supported shared practiceJun 8, 2026
- Mindfulness meditation boosts self-control and cuts impulsivity, review findsJun 7, 2026
- Stoicism and mindfulness overlap, study finds across two samplesJun 7, 2026
- Study links mindfulness, less self-absorption to more compassion in romanceJun 7, 2026
- Inspirational media lowers stress as effectively as guided meditationJun 7, 2026
- Mindfulness may alter hunger and food quality judgments over pastaJun 7, 2026
- Mindfulness meditation may reshape self-criticism and resting brain networksJun 7, 2026
- Internet-based mindfulness program eases anxiety in adults with GADJun 7, 2026
- A few minutes of meditation may boost the brain, study findsJun 7, 2026
- Short breathwork helps people reset stress in under a minuteJun 6, 2026
- Mindfulness helps students manage anxiety, focus, and academic stressJun 6, 2026
- Forbes Health ranks the best meditation apps for 2026Jun 5, 2026
- Chattanooga creator launches nature-inspired mindfulness app Silent HourJun 4, 2026
- YogaSix marks third annual YogaSix Day with mindfulness events nationwideJun 4, 2026
- Mindfulness and gratitude may help improve heart health, review findsJun 3, 2026
- New guidebooks help mindfulness fit noisy, demanding everyday lifeJun 3, 2026
- Mindfulness meditation studies separate real benefits from wellness hypeJun 3, 2026
- Art of Living pushes corporate mindfulness to sharpen leadershipJun 2, 2026
- Anthony Gordon uses mindfulness and visualization to prepare for matchesJun 2, 2026
- Barry Boyce explores how mindfulness can transform guilt and shameJun 2, 2026
- New analysis says mindfulness and authenticity may be one traitJun 2, 2026
- Mindfulness Association unveils packed summer course lineupJun 2, 2026
- Mindfulness calendar offers a summer reset from phone habitsJun 2, 2026
- Mindful launches youth meditation hub for kids, teens and young adultsJun 2, 2026
- UMass Memorial offers free weekly online meditation in English and SpanishJun 2, 2026
- Blended mindfulness program fits school day in Croatian trialJun 1, 2026
- Which mindfulness facets may reduce depression-linked interpretation biasJun 1, 2026
- Bruce Swarny shares coherent breathing to ease stress in minutesMay 31, 2026
- Greater Good releases seven-minute walking meditation with Dan HarrisMay 31, 2026
- Mindfulness meditation is not a relaxation hack, researchers sayMay 31, 2026
- Tara Brach shares guided meditation on embodied presence and self-compassionMay 31, 2026
- Digital nonattachment program eases post-traumatic stress symptoms, trial findsMay 30, 2026
- Mindfulness can fit into daily routines, not just meditation sessionsMay 30, 2026
- Compassion can help or harm mood, study finds on distressMay 30, 2026
- USC trial tests whether mindfulness boosts psilocybin therapy for mental healthMay 30, 2026
- guided meditation offers an easy, research-backed way to reduce stressMay 30, 2026
- Yoga boosts happiness and resilience in midwifery studentsMay 29, 2026
- Mindfulness meditation starts with pausing, noticing, and returning to breathMay 29, 2026
- Mindfulness retreat linked to DNA changes in Alzheimer's genesMay 29, 2026
- Mindfulness helps reclaim agency during chronic illness and uncertaintyMay 29, 2026
- Digital mindfulness eased depression by boosting positive affectMay 29, 2026
- Sternal vibration boosts mindfulness, body awareness and white matter densityMay 28, 2026
- How adolescents engage with mindfulness may decide if it worksMay 28, 2026
- TODAY and Headspace show how mindfulness fits into daily lifeMay 28, 2026
- Mindfulness eating training reduces emotional eating in Hong Kong studentsMay 28, 2026
- Augmented reality mindfulness shows promise for chronic low back painMay 28, 2026
- Shaolin Zen meditation may help college athletes regulate emotionsMay 28, 2026
- Mindfulness and distress tolerance reinforce each other in depressed studentsMay 28, 2026
- Study finds paced breathing changes mindfulness brain and body responsesMay 28, 2026
- Mindfulness therapy eases sexual distress in pregnancy study findsMay 28, 2026
- Sangha Live offers daily meditation, live Dharma and global communityMay 27, 2026
- Mindiful launches puppet-led YouTube series to teach kids mindfulnessMay 27, 2026
- West Point to host two-day mindfulness retreat on purpose and resilienceMay 27, 2026
- Tea becomes a mindfulness practice in China, Japan and IndiaMay 27, 2026
- What colors during meditation may reveal about your inner stateMay 27, 2026
- Mindful listening builds trust by helping people feel truly heardMay 26, 2026
- Meditation apps surge as gamification drives user growth and revenueMay 26, 2026
- Zen gardens offer a tactile alternative to screen-heavy mindfulness toolsMay 26, 2026
- Study explores how DMT and meditation shape retreat experiencesMay 26, 2026
- Calm review asks whether the mindfulness app is worth paying forMay 26, 2026
- Yoga and meditation may support gut health through the microbiomeMay 26, 2026
- Mindfulness ethics training can help academia, but not fix systemic problemsMay 25, 2026
- AHRQ review finds mindfulness helps children with anxiety and depressionMay 25, 2026
- Older adults weigh mindfulness apps for stress and brain healthMay 25, 2026
- InsightLA calendar maps a thriving online mindfulness communityMay 24, 2026
- Milwaukee mindfulness group lists recurring early morning meditation sessionsMay 24, 2026
- Magnolia Grove marks Vesak with walking meditation and Dharma talkMay 24, 2026
- Special Olympics Maryland adds weekly mindfulness sessions on ZoomMay 24, 2026
- Which mindfulness app fits beginners best, Calm, Headspace, or Insight TimerMay 24, 2026
- Buddhist retreat offers gentle spring renewal at Zen garden siteMay 23, 2026
- Headspace teacher shares 3 beginner mindfulness exercises for stressMay 23, 2026
- NC State arboretum plans garden-based mindfulness workshop in RaleighMay 23, 2026
- 500 Andhra Pradesh police join three-day Heartfulness meditation programmeMay 23, 2026
- Micro-practices help pause automatic choices, says mindfulness teacherMay 23, 2026
- Mindfulness meditation trial helps chronic neuropathic pain patients cope betterMay 23, 2026
- Mindfulness meditation becomes a daily habit for working professionalsMay 23, 2026
- Columbus class offers donation-based mindfulness for busy peopleMay 23, 2026
- Mindfulness training may reshape brain responses in asthma careMay 22, 2026
- Raseshwari Devi unveils major meditation center and camp for World Meditation DayMay 22, 2026
- Mindfulness meditation may boost creative personality, EEG microstate changesMay 22, 2026