640 articles · Page 3 of 4
- Rachel Astarte Releases Guided Meditation on Living the Foundation of SelfMar 4, 2026
- Voices Center for Resilience Releases March 2026 Newsletter Featuring Mindful Moment MeditationMar 4, 2026
- Barnes Foundation Launches Mindfulness-Integrated Workshop Blending Art and MBSRMar 4, 2026
- McGill review guides mindfulness and yoga for older adults with cognitive impairmentMar 4, 2026
- Practical Breath-Anchoring Guide and Short Script to Tame Monkey MindMar 3, 2026
- KVNF Offers Mindful Reflection to Boost Motivation for Meditation PracticeMar 3, 2026
- Inner Peace Meditations releases Morning Abundance, 12-minute gratitude practice by Steven WebbMar 3, 2026
- Sleep quality and mindfulness practice tied to teenage happiness levelsMar 1, 2026
- Grit City Dharma Releases New Episodes, Continues Weekly Talks and ReflectionsMar 1, 2026
- Be Here Now Network Episode Explores Healing in Community with Mirabai StarrMar 1, 2026
- Five New Mindfulness and Meditation Guidebooks Released in February 2026Mar 1, 2026
- Coeur d'Alene Library Hosts Free Buddhist-Guided Meditation for Overcoming Painful FeelingsFeb 28, 2026
- Acton COA Posts Four-Week Zoom Mindfulness for Older Adults: Sitting and MovementFeb 28, 2026
- ScienceAlert exposes overlooked risks and adverse effects of mindfulness practiceFeb 28, 2026
- Mary Baldwin University Publishes February Wellness Happenings Featuring Mindfulness ResourcesFeb 28, 2026
- Morning Grounding Practice offers daily guided routines for mindful morningsFeb 27, 2026
- Students Bring Mindfulness to Mundane Routines With Simple Breathing PairingsFeb 27, 2026
- YouTube session Mindfulness Moment offers 30-minute movement, breath, meditation with acceptance promptsFeb 27, 2026
- Charlotte Center for Mindfulness releases 23-minute sitting meditation Coming Home AgainFeb 27, 2026
- Rebecca Eldridge Leads East Coast Mindfulness Worldwide Online Sit Feb 26 2026Feb 27, 2026
- People rehearse mortality in coffin-like meditations to reframe anxietyFeb 27, 2026
- Day 6 Coffee Co Hosts Mindful Hour Saturday for Short Guided SitsFeb 26, 2026
- Neighbors Gather for Day of Mindfulness in Reedy Creek ParkFeb 26, 2026
- Goodpods publishes curated Top 99 Mindfulness Podcasts leaderboard for 2026Feb 26, 2026
- Apeejay Newsroom Spotlights Surya Namaskar and Local Participation in Statewide Health InitiativeFeb 26, 2026
- Phyllis Staats Leads Santa Ana Lunar New Year Sound Bath and MindfulnessFeb 26, 2026
- UC San Diego offers February 2026 public MBSR, MBRP and guided meditationsFeb 26, 2026
- 30-minute Mindful Morning Meditation on YouTube offers breathing and centeringFeb 26, 2026
- Mindful Directory lists free mindfulness taster on global calendar Feb 26Feb 26, 2026
- Boulder JCC launches daily virtual mindfulness meditation sit for half-hour pauseFeb 26, 2026
- Care.com partners with Headspace to provide caregivers free tailored mindfulness contentFeb 25, 2026
- Metroparks Toledo, Mercy Health Host Saturday Mindfulness Hikes at Oak Openings, FarnsworthFeb 25, 2026
- WKU Counseling Center launches four-session virtual MBSR program for studentsFeb 25, 2026
- Chatham Bars Inn Hosts March Wellness Weekend Featuring Yoga, Meditation, BreathworkFeb 25, 2026
- Bharti Airtel Foundation trains Shimla teachers in Life Skills under Mindfulness curriculumFeb 25, 2026
- Calming Anxiety Podcast Debuts 10-minute Morning Reset for Clarity, Emotional HealingFeb 23, 2026
- Tara Brach posts 20-minute Vipassana practice Opening Our Hearts to LifeFeb 23, 2026
- Saint Benedict’s Monastery posts daily meditation addressing winter blues and shorter daysFeb 23, 2026
- Rubin Museum Posts Public Mindfulness Meditation Session and Podcast With Rebecca LiFeb 23, 2026
- Harvard-trained psychologist warns meditation may backfire with dissociation, compulsive practiceFeb 22, 2026
- Wellness travel operator launches South Reset road-trip retreat with mindfulness programmingFeb 22, 2026
- Beth C. Wright Center Launches Eight-Week Mindfulness Course Starting Feb. 26, 2026Feb 22, 2026
- Everyday Mindfulness Practices Can Help Manage Stress and AnxietyFeb 22, 2026
- Municipal Wellness Wednesday bulletin promotes community mindfulness classes, local resourcesFeb 22, 2026
- Randomized Trial Finds Mindfulness Lowers Depression Symptoms, Supports Heart HealthFeb 22, 2026
- New YouTube Meditation Series Episode 125 Featuring Khenpo Tenzin PostedFeb 22, 2026
- Vipassana Bhavana announces February Zoom mindfulness registration; Walk For Peace homecoming endsFeb 21, 2026
- American Council on Science and Health Urges Rigorous Measurement in Meditation ResearchFeb 21, 2026
- Baylor Kicks Off Resilient Hope Series with Climate Anxiety Mindfulness SessionFeb 21, 2026
- Randomized controlled trial examines mindfulness training's mind-body effects in athletesFeb 19, 2026
- Machine Learning Detects Clinically Trivial Personalization in School Mindfulness for TeensFeb 19, 2026
- Four-week online mindfulness training raises HRV during lab stress-to-meditation sequenceFeb 19, 2026
- Randomized trial registers mindfulness-integrated childbirth education targeting fear, prenatal stress, self-efficacyFeb 18, 2026
- Mindfulness-Based Interventions Enhance Attention, Pacing and Recovery in Ultra‑Trail RunnersFeb 18, 2026
- Comprehensive synthesis finds longer mindfulness practice reduces depression, anxiety, stressFeb 18, 2026
- Headspace Sleep Program Reduces Insomnia Symptoms in Randomized TrialFeb 17, 2026
- Calm app combines sleep stories, Daily Calm meditations and subscription pricingFeb 17, 2026
- 19 Monks Arrive in Washington After 15-Week, 2,300-Mile Walk for PeaceFeb 16, 2026
- Phillips Collection Hosts Three-Part Sound Bath Series with Ofosu Jones-QuarteyFeb 16, 2026
- Nineteen Vietnamese Vipassana Monks Conclude Fort Worth to Washington Peace PilgrimageFeb 16, 2026
- Five short guided meditation scripts and timers for one- to ten-minute practicesFeb 15, 2026
- Mindfulness-based stress reduction tested for feasibility in functional neurological disorderFeb 13, 2026
- Study reveals mechanisms by which mindfulness improves sleep in studentsFeb 13, 2026
- Khenpo Tenzin Leads Foundational Mindfulness Practices and Short Dharma TalkFeb 12, 2026
- Immersive 360° group mindfulness pilot lowers immediate autonomic arousal in health‑sciences studentsFeb 12, 2026
- Visiting monks and island communities cultivate mindfulness across Martha’s VineyardFeb 12, 2026
- Brief Mindful Aging Memory Program Improves Cognitive, Emotional Outcomes in Older AdultsFeb 10, 2026
- Four-Week Blended MBSR Program Lowers Occupational Stress in Chinese Junior High TeachersFeb 10, 2026
- Replication attempt finds pain catastrophizing did not moderate mindfulness vs distraction effectsFeb 10, 2026
- Mindfulness journal launches Ethics of Mindfulness collection on Buddhist and clinical ethicsFeb 10, 2026
- Stakeholders Outline Recommended Content and Session Number for Brief Mindfulness-Based InterventionFeb 10, 2026
- Three-week digital mindfulness training increases interoceptive awareness, improves high-intensity exercise performanceFeb 10, 2026
- Thailand Launches Global Meditation Connect at Wat Arun on Valentine’s DayFeb 10, 2026
- MEG study finds Samatha and Vipassana alter brain dynamics differentlyFeb 10, 2026
- Free Mindfulness Project Aggregates Downloadable Guided Exercises, Timers, Live LinksFeb 9, 2026
- Five-Minute Breath Meditation: Beginner Routine to Lower Stress and Improve FocusFeb 9, 2026
- Dalai Lama Wins First Grammy for Meditations, Sparking Global ReactionsFeb 9, 2026
- Mindfulness Boom Undermined by Conflicting Definitions and Flawed MeasurementsFeb 9, 2026
- Walk for Peace leader Bhikkhu Pannakara delivers 45-minute Peace Talk in HenricoFeb 9, 2026
- Clinically Reviewed Guide Identifies Seven Mindfulness Strategies for DepressionFeb 8, 2026
- RENPHO x Headspace Eyeris Zen Eye Massager Launches Feb. 2 at $129.99Feb 8, 2026
- Penn State offers subsidized three-night tech-free mindfulness retreat for University Park studentsFeb 8, 2026
- Marianne Williamson Headlines Second Kayan Wellness Festival in Abu Dhabi Feb 6-8Feb 8, 2026
- Alexandra Duffy Leads Free Metta Meditation at Destin Library February 10Feb 7, 2026
- Chills-inducing music boosts self-transcendence and insight during mindfulness and loving-kindness meditationFeb 7, 2026
- Mindfulness Linked to Lower Online Risk-Taking in 574 Turkish Middle SchoolersFeb 7, 2026
- NHS outlines mindfulness benefits and practical steps, recommends apps and coursesFeb 6, 2026
- Systematic review finds small negative association between mindfulness and psychotic-like experiencesFeb 6, 2026
- Meditation Alters Breath-to-Breath Intervals and Increases Instantaneous RSAFeb 6, 2026
- Santa Clarita Opens New Meditation Garden at Duane R. Harte ParkFeb 4, 2026
- 8-Week App-Based Mindfulness Intervention Reduces Stress, Boosts Well-Being in Working WomenFeb 4, 2026
- 8-week MBSR improves sleep and reduces academic stress among Chinese adolescentsFeb 4, 2026
- Mindfulness reframes boredom as informative understimulation, not mere entertainment demandFeb 3, 2026
- Adapted group-based MBSR may reduce stress in autistic adults, trial findsFeb 2, 2026
- February Mindfulness Calendar Features Daily Buddhist Wisdom Quotes and PracticesFeb 1, 2026
- Mindfulness buffers and partially mediates childhood trauma-anxiety link in Chinese studentsFeb 1, 2026
- Mindfulness Practice Improves Wellbeing by Cultivating Present‑Moment AwarenessJan 31, 2026
- Mindfulness Moderates Link Between Emotional Resilience and Anxiety, Depression in Migrant ChildrenJan 31, 2026
- Higher Trait Mindfulness Linked to Reduced Generalization of Conditioned FearJan 31, 2026
- Randomized trial tests whether brief mindfulness improves interethnic perspective-taking interactionsJan 31, 2026
- Mindfulness Training Boosts Psychological Resilience in International Standard DancersJan 30, 2026
- Tiara Blain: Mindful Communication Boosts Mental Health, Strengthens RelationshipsJan 30, 2026
- JCC to Offer Introduction to Mindfulness Course Led by Suzanne WeissJan 30, 2026
- Virtual 30-Minute Mindfulness for Journalists Drop-In with Ted RobbinsJan 30, 2026
- Breath Counting and 8-Week Mindfulness Reduce Left-Frontal Brain ConnectivityJan 28, 2026
- Brief MBAQ Measures Adaptive Body Awareness in Adolescents and Young AdultsJan 28, 2026
- Choosing Rest Mindfully: A Simple Practice to Pause and RestoreJan 28, 2026
- Validation of Russian Mindful Self-Care Scale Reveals Six-Factor StructureJan 28, 2026
- Culturally Adapted, Nurse-Led MBCT Improves Mood and Quality of Life After StrokeJan 28, 2026
- Oxford Mindfulness Shares Practitioner Resources for Community and Education ProgramsJan 28, 2026
- Mindfulness Practices Boost Creative Thinking: Exercises to Unlock New IdeasJan 28, 2026
- Beginner-Friendly Guide: Turn Household Chores into Mindful Self-Care PracticeJan 28, 2026
- Experts Disagree on What Mindfulness Is and How to Measure ItJan 28, 2026
- Mindfulness Masks Diverse Aims and Methods; Choose Practices by GoalsJan 28, 2026
- NHS Beginner's Guide to Mindfulness Meditation: Seven Steps for WellbeingJan 27, 2026
- Mayo Clinic's Guide to Meditation: Evidence, Benefits, and Beginner StepsJan 27, 2026
- UCSF Expert Leads 6-Minute Guided Meditation to Calm UncertaintyJan 27, 2026
- Five New Mindfulness Books Bring Micro-Practices to Daily LifeJan 27, 2026
- Davos Talks Spotlight Science of Mindfulness for Leadership and Brain HealthJan 27, 2026
- Mindfulness Study Finds Self-Compassion Linked to Greater Empathy, Lower AuthoritarianismJan 27, 2026
- Special Mindfulness Bell Issue Celebrates 60 Years of Order of InterbeingJan 26, 2026
- Inner Light Offers Expanded Virtual Mindfulness, EMDR, CBT Therapy in MassachusettsJan 26, 2026
- Buddhist Monks Continue Cross-Country Walk for Peace, Share Mindfulness in GreensboroJan 26, 2026
- Richard Brady’s Short Journey Home: Interfaith Mindfulness for Educators and CaregiversJan 26, 2026
- Michel Pascal Leads Rubin Museum New Beginnings Guided Meditation with Himalayan ArtJan 26, 2026
- ENVI Al Shafa’s ENVI Garden Anchors High-Altitude Mindfulness RetreatsJan 26, 2026
- ROKR 3D Mechanical Kits Offer Mindful Break from ScreensJan 26, 2026
- Six Five-Minute Mindfulness Habits to Support Mental Health This WinterJan 26, 2026
- New Book Awaken Your Soul Offers Beginner-Friendly Practices for Emotional BalanceJan 26, 2026
- Mindful Eating Linked to Better Well-Being; UPF and Social Media Worsen PMSJan 25, 2026
- LMU Coauthored Multi-Site Trial: 15-Minute Mindfulness Cuts Stress, Body-Scan BestJan 25, 2026
- UCLA Mindful Releases Free Practice-Focused Toolkit for Educators and CampusesJan 24, 2026
- Harvard Health Guide: 10-15-Minute Mindfulness Practice Builds BenefitsJan 24, 2026
- Happy Life Academy Wins Guinness Record for 25-Hour Global Gratitude BroadcastJan 24, 2026
- WellBeings Habits Challenge 2026 Aims to Build Gentle Mindfulness HabitsJan 24, 2026
- Treat the New Year as a Threshold for Gentle Mindful HabitsJan 24, 2026
- Shauna Shapiro’s Four-Step Intention Practice to Rekindle Meditation MotivationJan 24, 2026
- Mindfulness Challenges Are Real: Train Teachers, Normalize Difficult PracticeJan 24, 2026
- Calm Health Joins Solera Network to Bring Mindfulness to 16 MillionJan 24, 2026
- Rise and Reflect: Virtual Weekday Thai Forest Meditations with Adam StonebrakerJan 23, 2026
- Microdosing Mindfulness: Short Outdoor Rituals to Beat January BluesJan 23, 2026
- Nature-Focused Mindfulness Meetup at Lake Anza Offers Gentle Outdoor PracticesJan 23, 2026
- Duke HR Offers 15-Minute Mindful Moment Webcast to Reduce StressJan 23, 2026
- Member-Only New Year's Reset With Beth Wallace Focuses on Self-CompassionJan 23, 2026
- Free Mindful Poetry Moments Virtual Session Blends Meditation, Reading, WritingJan 23, 2026
- Smith Center Offers Free January Mindfulness Series With Meditation, JournalingJan 23, 2026
- Blue Cliff Monastery Posts January 22 Day of Mindfulness; Walk-ins WelcomeJan 23, 2026
- Duke's Longstanding MBSR Distance Program Cultivates Daily Mindfulness PracticeJan 23, 2026
- Mindfulness Meditation Emerges as Practical Tool Against Workplace LonelinessJan 23, 2026
- New Jersey Verizon Outage, Winter Weather Prompt Simple Mindfulness PracticesJan 22, 2026
- MSU Extension launches Stress Less with Mindfulness six-class series for adults, seniorsJan 22, 2026
- Mindfulness Travel Evolves as Luxury Retreats Add Clinical-Grade ProgramsJan 22, 2026
- Magnolia Grove Monastery Closes 90-Day Rains Retreat with Thich Nhat Hanh MemorialJan 22, 2026
- Plumas Rural Services Highlights 2026 Mindful Living Courses, Practical Intention TipsJan 22, 2026
- DBT-Informed Worksheet Teaches Four Mindfulness Skills to Notice ThoughtsJan 22, 2026
- Mental-Health Resolutions Surge in 2026, Mindfulness Among Top PicksJan 22, 2026
- Bay Area MLK Day Guide: Mindfulness Retreats, Meditations and Service EventsJan 21, 2026
- Late pregnancy depression predicts postpartum declines in mindfulness, sleep, family functionJan 21, 2026
- Nurse‑Led CBT‑I with Mindfulness‑Informed Techniques Improves Insomnia in AdultsJan 21, 2026
- Study Urges Mindfulness Programs as Nurses' Death-Related Stress Spurs CopingJan 21, 2026
- River-Walking Mindfulness: Slow Listening to Winter Waters' TexturesJan 21, 2026
- Mayo Clinic Mindfulness Guide: 5 to 15 Minute Practices for Everyday CalmJan 20, 2026
- Mindfulness Meditation Apps Poised for $17.5 Billion Market by 2032Jan 20, 2026
- Institute of Clinical Excellence Endorses CFT for Persistent Pain, Echoes MindfulnessJan 20, 2026
- FUTURA at Nona Cove Debuts Wellness-Centric Living Focused on MindfulnessJan 20, 2026
- Johns Hopkins USFHP Adds Free Cabana Live Mindfulness Tools for Military FamiliesJan 20, 2026
- Club Med Launches Wellness Fusion Retreat Featuring On-Demand Binaural AudioJan 20, 2026
- Practical mindfulness exercises and tips to build daily habitJan 19, 2026
- Mindful flexibility linked to better diabetes self-care and outcomesJan 19, 2026
- Longitudinal study links mindfulness, sleep, stress, and perinatal depressionJan 19, 2026
- Nepal Embassy Hosts Cairo Meditation to Mark International DayJan 19, 2026
- Short mindfulness trial targets postpartum anxiety with brain imagingJan 18, 2026
- Mindfulness-Based Stress Reduction boosts quality of life in head and neck cancerJan 18, 2026
- Targeted 28-Day Mindfulness Program Sustains Stress Reduction in University StudentsJan 18, 2026
- Five simple mindfulness practices to improve daily mental wellbeingJan 17, 2026
- Simple mindfulness practices ease seasonal overwhelm for studentsJan 17, 2026
- Mindfulness tourism surges into mainstream luxury and medical wellnessJan 17, 2026
- Universal school mindfulness works across personalities, trial findsJan 16, 2026
- Gort Cancer Support launches mindfulness course for cancer survivorsJan 16, 2026
- Brief mindfulness increases attention but fails to cut acute painJan 16, 2026
- Simplified 28-day mindfulness program yields longer stress relief for studentsJan 16, 2026
- Practical mindfulness techniques to start your daily practice todayJan 15, 2026
- Practical beginner's guide to starting mindfulness meditation dailyJan 15, 2026
- Mindfulness becomes core offering at luxury and medical retreatsJan 15, 2026
- Malaysia's wellness economy valued at $31.8 billion, growth hotspotsJan 15, 2026
- Beginner's roadmap to mindful meditation: simple steps and routinesJan 14, 2026
- Start small: Breath practices to tame anxiety and worryJan 14, 2026
- University mindfulness program linked to lower student burnout and stress biomarkersJan 14, 2026
- New seven-step beginner guide simplifies starting a meditation practiceJan 13, 2026
- Practical, research-backed mindfulness guide offers two ready-to-use exercisesJan 13, 2026
- Huntington Beach launches inaugural Wellness Month blending movement and mindfulnessJan 13, 2026
- New Serenity podcast episodes offer short teacher-led daily practicesJan 13, 2026
- Greater Good launches 'I Am' one-minute affirmation practiceJan 13, 2026
- Simple freeze-frame practice builds emotional trust and equanimityJan 12, 2026
- Mindfulness practice deepens emotional granularity by resisting compressionJan 12, 2026
- Theravada monks' 2,300-mile Walk for Peace draws thousandsJan 12, 2026
- Beginner's Practical Primer for Mindfulness Meditation and Daily PracticeJan 11, 2026
- Eight-Week Mindfulness Program Lowers Burnout Symptoms in StudentsJan 11, 2026
- Reykjavik Schools Expand Mindfulness Program Across Grades 1-10Jan 11, 2026
- Vietnam unveils 2026 Wellness Portfolio to boost mindful tourismJan 11, 2026