640 articles · Page 2 of 4
- Sound Meditation Lowers Brain Activity, Heightens Awareness in StudyApr 14, 2026
- Prison Yoga Project brings trauma-informed mindfulness to Arkansas prisonsApr 14, 2026
- Box Breathing Uses Four-Count Rhythms to Calm Stress FastApr 14, 2026
- Mindfulness Meditation Makes Present-Moment Awareness Simple and EffectiveApr 14, 2026
- Meditation apps make mindfulness more accessible, personalized, and consistentApr 14, 2026
- Mindful Poetry Gathering Blends Breathwork, Grief, and Guided MeditationApr 14, 2026
- 30 Journaling Prompts to Ease Anxiety and Restore CalmApr 14, 2026
- Mindfulness app Pawz adds virtual pet companionship to meditation sessionsApr 14, 2026
- Chhattisgarh offers paid leave for Vipassana retreats to government employeesApr 13, 2026
- Six-week mindfulness training may reshape stress response in college studentsApr 13, 2026
- University of Maryland pairs meditation with labyrinth walks for campus seriesApr 13, 2026
- Durham mindfulness event offers burnout relief for helping professionalsApr 13, 2026
- New York Public Library hosts spring meditation workshop for adults 50+Apr 13, 2026
- Large review finds Yoga Nidra may cut stress, anxiety, depressionApr 13, 2026
- CU Boulder offers free mindfulness sessions for graduate students, aiming to boost focusApr 13, 2026
- University of Maine at Augusta Expands Mindfulness Resources for StudentsApr 12, 2026
- Illinois Extension hosts guided mindfulness hike at Springdale CemeteryApr 12, 2026
- Cornell Botanic Gardens hosts free outdoor mindfulness meditation sessionApr 12, 2026
- UCSB Offers Short Guided Meditation Series Blending Mindfulness and Positive PsychologyApr 12, 2026
- Weill Cornell mindfulness course teaches nine foundational attitudes for daily easeApr 12, 2026
- University of Miami Libraries launch spring mindfulness series for campus communityApr 12, 2026
- Idaho State University symposium expands mindfulness into full wellness experienceApr 12, 2026
- UConn event blends yoga, meditation, and stress relief for studentsApr 12, 2026
- Michigan State Extension launches beginner mindfulness series, one pebble at a timeApr 12, 2026
- Mount Holyoke mindfulness event blends meditation, community, and cookiesApr 12, 2026
- Pilot randomized trial of Mindfulness‑Based Critical Consciousness Training for K–5 teachers shows feasibility and early gainsApr 10, 2026
- Mt. Airy Meditation Sangha Grows Through Community, Hybrid PracticeApr 10, 2026
- App-Based Mindfulness Training Shows Gender Differences in Emotional BenefitsApr 10, 2026
- University of Michigan Launches Free Weekly Virtual Mindfulness Sits for Campus CommunityApr 8, 2026
- Adjunctive Mindfulness-Based Intervention Reduces Anxiety and Improves Sleep, Cognition in Medicated GAD Patients — Randomized TrialApr 8, 2026
- Mindfulness-Enhanced Resistance Training Boosts Well-Being in Female College StudentsApr 8, 2026
- One Week of Intensive Meditation Reshapes Brain Networks and Blood BiologyApr 8, 2026
- Low Self-Compassion Predicts Stronger Meditation Benefits, Study FindsApr 8, 2026
- Analysis: 'Bossware' vendors wrap mindfulness into employee surveillance — a warning on medicalization of workplace wellnessApr 7, 2026
- New Mindfulness‑personality analysis: 'When Self‑Awareness Serves the Self' links trait mindfulness profiles to Dark Tetrad traitsApr 7, 2026
- UCSF Osher Center Launches 8-Week Online MBSR Course This SpringApr 7, 2026
- Mindfulness Reduces Burnout and Stress in Fever Clinic Nurses, Study FindsApr 7, 2026
- Newsweek Names Gaia One of 2026's Best Mindfulness Apps for MeditationApr 6, 2026
- Cognitive Fusion Questionnaire Validated for Meditators and Schizophrenia PatientsApr 6, 2026
- Mindfulness Combined With VR Shows Promise for Treating Depression, Review FindsApr 6, 2026
- Mindfulness Meditation Cuts Pain and Anxiety, Study in PAIN Journal FindsApr 5, 2026
- Month of App-Based Mindfulness Boosts Visual Processing Across All AgesApr 5, 2026
- Mindful Poetry Moments gathers poets and community — The Well hosts a Pádraig Ó Tuama‑led sessionApr 5, 2026
- Mindfulness Practices Offer Young People Relief From Body Image AnxietyApr 5, 2026
- Mindfulness Training Trials in Special Operations Forces Show Mixed Cognitive BenefitsApr 5, 2026
- Soul Shoppe Guide Gives Teachers Simple Mindfulness Tools for Calmer ClassroomsApr 5, 2026
- Japanese Zen monk brings a 30‑second nervous‑system reset to corporate wellness programs, reaches Fortune 500 firmsApr 5, 2026
- MBSR Reduces Fatigue, Anxiety, and Depression in Lung Cancer PatientsApr 5, 2026
- Regular meditation practice linked to measurable changes in affective startle reflex and lower negative emotionality in psychophysiological studyApr 5, 2026
- Mindfulness Meditation Offers Benefits Well Beyond Simple Relaxation, Researchers SayApr 4, 2026
- Miraval Study Links Wellness Retreats to Lasting Stress Relief, Mindfulness GainsApr 4, 2026
- Self-Compassion Writing After Rejection Produces Distinct Language Patterns, Study FindsApr 4, 2026
- California State Bar Launches Free Spring Mindfulness Series for Legal ProfessionalsApr 3, 2026
- Mindfulness Association Releases April 2026 Calendar With 30 Daily PromptsApr 3, 2026
- New Guided Meditation Helps Practitioners Find Joy Amid Difficult TimesApr 3, 2026
- South Korea Launches Month-Long Mindfulness Initiative with 108 Wellness Spots NationwideApr 3, 2026
- New Delhi to Host Global Meditation Leaders Conference in April 2026Apr 3, 2026
- Emory University Launches MindfulEmory Initiative, Uniting 10 Offices for Campus WellnessApr 3, 2026
- Mindfulness Training Boosts CBT Outcomes for Patients With Dissociative SymptomsApr 2, 2026
- Mindful Parenting Boosts Children's Educational Involvement in Rural ChinaApr 2, 2026
- Gary Allen Reflects on 35 Years Teaching Mindfulness Inside Prison WallsApr 2, 2026
- EEG Study Links Mindfulness Meditation to Brain Changes in Emotional EatersApr 2, 2026
- Outdoor Nature‑Based Activities Trial Protocol Tests Group Meditation and Walking for Mental Vitality in Older WomenApr 2, 2026
- Harvard Research Links Sadhguru's 7-Minute Meditation to Rapid Brain ChangesApr 1, 2026
- Buddhist Mindfulness Training Boosts Executive Function and Well-Being in Young AdultsApr 1, 2026
- Home-based neuromodulation plus mindfulness rapidly reduces knee osteoarthritis pain in older adults, randomized trial findsApr 1, 2026
- Mindfulness and Wellness Training for Nurses Improves Well-Being, Patient ExperienceApr 1, 2026
- Mindfulness and hope are distinct but complementary predictors of psychological well‑being, Scientific Reports study findsApr 1, 2026
- 31 Days of Meditation Rewires Three Key Brain Networks, Study FindsApr 1, 2026
- Therapeutic scuba‑diving plus mindfulness reduces emotional eating and stigma in adults with obesity, randomized trialApr 1, 2026
- Bibliometric Review Maps 25 Years of Mindfulness and Pain ResearchApr 1, 2026
- Self-directed four-week online mindfulness program matches a standard freely available program on stress and mindfulness outcomesApr 1, 2026
- Chinese Version of Embodied Mindfulness Questionnaire Validated for Cross-Cultural ResearchApr 1, 2026
- Online Mindfulness Program Shows Promise for Kids With Juvenile ArthritisMar 31, 2026
- Mindfulness Exercise Boosts Student Mental Health via Sleep and Self-ControlMar 31, 2026
- USC Experts Explore Psychedelic Therapy Grounded in Mindfulness and Non-DualityMar 31, 2026
- Free Mindfulness Ecotherapy Worksheets Blend Nature Practices With Guided ReflectionMar 31, 2026
- PLOS Mental Health Paper Examines Mindfulness as a Skills Construct in Internet-Delivered DBT for Substance Use DisordersMar 31, 2026
- University of Delaware Wellness Challenge Makes Mindfulness a Daily HabitMar 31, 2026
- Mindfulness Builds Stronger Relationships by Boosting Presence and Emotional ClarityMar 31, 2026
- Welligama’s ‘Breathe to Unlock’ Debuts — a Mindfulness Gatekeeper for Social AppsMar 31, 2026
- CGC Landran Trains 100 Faculty in Mindfulness for Emotional RegulationMar 31, 2026
- Mindfulness Requires Consistent Practice, Not Just a Calm MindsetMar 31, 2026
- Sunday Morning Zoom Meditation Class Blends Movement, Teaching, and SharingMar 31, 2026
- Attentional and Deconstructive Meditation Reduce Depression Through Different Mechanisms, RCT ShowsMar 31, 2026
- Mindfulness Training Eases Pain and Anxiety in Students With DysmenorrheaMar 29, 2026
- Forest Bathing Gains Renewed Attention as a Mindfulness Practice for Stress ReliefMar 29, 2026
- Synchronous Group MBCT vs. Guided Asynchronous MBCT: New RCT Compares Online Delivery Modes for DepressionMar 29, 2026
- Focused Breathing Boosts Alerting and Executive Attention, Body Scan Falls ShortMar 29, 2026
- Mindfulness Northwest Opens Registration for Spring Silent Weekend RetreatMar 29, 2026
- UF Pain Researchers Present Mindfulness and Brain Stimulation Studies at USASP 2026Mar 29, 2026
- Deconstructive Meditation Practices Reduce Depression, Anxiety, and Stress, Review FindsMar 29, 2026
- Meditation Frequency, Not Years of Experience, Lowers Anxiety in PractitionersMar 29, 2026
- Mindfulness Meditation Rewires Brain Circuits, Eases Gaming Disorder and DepressionMar 29, 2026
- Rancho Peñasquitos Library Offers Guided Meditation Session for AdultsMar 27, 2026
- Mindfulness-Based AcAdeMiC Program Shows Promise in Reducing Student Test AnxietyMar 27, 2026
- Columbia University Hosts Mindfulness Workshop to Help Students Reset and RechargeMar 27, 2026
- Ketamine Combined With Mindfulness Therapy Shows Promise for Opioid DisorderMar 27, 2026
- Radford University Workshop Explores Mindfulness Approaches for Pain and Eating DisordersMar 27, 2026
- Free SSSD Workshop Helps Students Prepare Mindfully for Studying in NetherlandsMar 27, 2026
- Neuroscience's Third Wave Explores Advanced Meditation, Enduring Transformations, and the BrainMar 26, 2026
- MHACF Hosts Free Online Mindfulness Session Open to All BackgroundsMar 26, 2026
- Mindfulness Training Shows Promise for Long-Term Weight Loss MaintenanceMar 26, 2026
- Seattle Event Blends Breathwork, Yoga, and Meditation for Community WellnessMar 26, 2026
- King County Launches Spring Mindfulness Series to Support Employee WellnessMar 26, 2026
- UNC's Mindfulness Program Unveils Spring 2026 Course Schedule With Multi-Week SeriesMar 26, 2026
- Mindfulness App Strengthens Fear Extinction in the Brain, 7T-fMRI Study FindsMar 26, 2026
- EEG Study Reveals How Meditation Alters Brain Activity During Consciousness LapsesMar 26, 2026
- School-Based Mindfulness Interventions Examined in New Umbrella Review of Meta-AnalysesMar 24, 2026
- Mindfulness Association Offers Free Daily Guided Meditations for All LevelsMar 24, 2026
- Short Online Mindfulness Course Shapes How Adults Regulate Their EmotionsMar 24, 2026
- University of Queensland Trial Finds Wim Hof Method and Meditation Build Resilience DifferentlyMar 24, 2026
- BrainCo Launches Mindfulness Headband Designed for 15-Minute Midday ResetsMar 24, 2026
- Tokyo Startup Launches AI Buddha Zen App for Meditation and Buddhist CounselingMar 24, 2026
- Mindfulness Meditation Study Links Regular Practice to Measurable Health ImprovementsMar 24, 2026
- RWJUH Hamilton Offers Free Mindfulness Meditation Sessions for BeginnersMar 23, 2026
- Gen Z Embraces Intentional Boredom and Silence to Reset Attention SpansMar 23, 2026
- ToneHealing.com Launches Free Sound Therapy Platform for Relaxation and FocusMar 23, 2026
- Dr. Teri Pipe Brings Mindfulness Talk on Stress and Wellbeing to ASU RetireesMar 23, 2026
- Puyallup Tribe Hosts Intergenerational Mindfulness Night for FamiliesMar 23, 2026
- UW-Superior Mindfulness Center Hosts Dacher Keltner for Virtual Awe DiscussionMar 23, 2026
- UW-Madison Athletes Train Minds Through Meditation as Performance PreparationMar 23, 2026
- Oxford Mindfulness Weighs Digital World's Opportunities and Risks for PracticeMar 23, 2026
- Mindful Leadership Chapter Links Positive Intelligence, Emotional Intelligence to Removing ToxicityMar 22, 2026
- Study Finds Mind-Body Therapies Reduce Anxiety, Depression in College StudentsMar 22, 2026
- Swiss Hospital Trial Tests Mindfulness Program to Reduce Staff StressMar 22, 2026
- Study Finds Peak Brainwave Changes Occur at 7 Minutes of MeditationMar 22, 2026
- Ajahn Brahm Guides Meditation on Patience, Offering Deeper InsightMar 20, 2026
- Dalton Library Blends Mindfulness Meditation and Clay Crafting for AdultsMar 20, 2026
- Smoking Cessation Trial Pairs CBT Text With Mindfulness Audio GuidanceMar 20, 2026
- Mindful Young Adults Show Stronger Links to Regular Physical Activity, Study FindsMar 20, 2026
- Swansea Doctor's Mindfulness Journey Inspires UK Conference for MedicsMar 20, 2026
- Science Reviews Growing Evidence Base Supporting Mindfulness-Based Interventions TodayMar 20, 2026
- Jon Aaron Leads Rubin Museum Mindfulness Meditation Inspired by ArtMar 20, 2026
- Bayesian Meta-Analysis Finds Weak Evidence for Mindfulness Interventions in ADHD YouthMar 17, 2026
- Five Best Meditation Apps for 2026, Compared by Features, Price and FitMar 17, 2026
- Psychologist Offers Plain-Language Guide to Starting a Mindfulness PracticeMar 17, 2026
- Washington Mindfulness Community Hosts Hybrid Evening Session on March 15Mar 17, 2026
- Kelly Smith Releases Spring Equinox 2026 Guided Meditation for Seasonal RenewalMar 17, 2026
- Mindfulness Meditation Works, But Compassion-Centered Therapy Often Fills the GapsMar 17, 2026
- How Silent Meditation Retreats Evolved From Ancient Traditions to Modern 10-Day ProgramsMar 17, 2026
- IISc Finds Long-Term Meditation Boosts Gamma Waves, Slows Brain AgingMar 16, 2026
- Computational Modeling Reveals How Focused and Open Meditation States DifferMar 16, 2026
- New Mindfulness Scale Rooted in Buddhist Teachings Measures Discernment AccuratelyMar 16, 2026
- 21-Day Mobile Mindfulness App Shifts Health Decisions in College StudentsMar 16, 2026
- Mindfulness Facets Shape Yoga Nidra Outcomes Across Short and Long SessionsMar 16, 2026
- Study Finds 8-Day Mind-Body Training Reduces Stress in Prison SettingsMar 16, 2026
- Mindfulness Program for Parents Cuts Obesity Risk in Young ChildrenMar 15, 2026
- Singapore's BeMindful Offers March 2026 MBSR Course With Funding SupportMar 15, 2026
- Grateful Coffee Company Links Roasted-to-Order Beans to Mindful Morning RitualsMar 15, 2026
- Elite Athletes Like Biles and Liu Use Mindfulness to Perform Under PressureMar 15, 2026
- Phillips Collection Offers Free Online Meditation Series Blending Art and WellnessMar 15, 2026
- Vanderbilt Study Finds Meditation Mimics Sleep to Clear Brain WasteMar 14, 2026
- All In Solutions Cherry Hill Adds Mindfulness Training to Addiction Recovery ProgramsMar 14, 2026
- Burnaby Residents Get Community Guide to Healing After Stressful ExperiencesMar 14, 2026
- Mindfulness Teacher Connects News Consumption Habits to the Mind's ExtremesMar 14, 2026
- YogaMag Launches 14-Day Yoga Challenge to Build Mindfulness Through Daily PracticeMar 14, 2026
- Trauma Therapist Explores Mind-Body Mindfulness Connection on KCBX PodcastMar 14, 2026
- Healthy Acadia Offers Free Monthly Mindfulness Sessions for Maine CommunitiesMar 14, 2026
- MindTravel's Silent Concerts Pair Live Piano and Nature for Mindful CommunitiesMar 14, 2026
- Bowdoin College Review Examines Mindfulness Meditation's Effects on MemoryMar 13, 2026
- Buddhist Monks Study Reveals Meditation Reshapes Brain Activity PatternsMar 13, 2026
- Peloton Celebrates World Sleep Day with Special Meditation Class March 13Mar 13, 2026
- Monastic Academy Launches Mobile Monastery Tour for U.S. Mindfulness WorkshopsMar 13, 2026
- Duke Med Students and a Retired Pediatrician Team Up for Mindful Sunset Reset WorkshopMar 13, 2026
- OneThrone Productions Launches SERENITY, an AI Mindfulness App Built for SimplicityMar 13, 2026
- Study Finds Rosary Prayer Rivals Mindfulness Meditation for Mental Health BenefitsMar 11, 2026
- Study Links Psychedelics and Meditation to Distinct Brain Connectivity ChangesMar 11, 2026
- Brief Brain Stimulation Before Mindfulness Training Cuts Anxiety in Chronic WorriersMar 11, 2026
- Zentangle Mindfulness Trial Shows Promise for Parents Battling Depression and AnxietyMar 11, 2026
- Mindfulness During Exercise Shapes Emotional and Psychological Wellbeing, Study FindsMar 11, 2026
- Curriculum-Embedded Mindfulness Course Shows Promise for University StudentsMar 11, 2026
- Study Reveals How Meditators Actually Choose Postures and Formats DailyMar 11, 2026
- Short-Term Mindfulness Training Reshapes Brain Signals Behind Visual AwarenessMar 11, 2026
- Mindfulness App Delivers Real-Time Smoking Cessation Support to Cancer PatientsMar 11, 2026
- Harvard Maps Eight Advanced Meditation Stages in New Insight FrameworkMar 10, 2026
- XR Pods, AI Apps and Mind-Care Tools Aim to Deliver Fast MindfulnessMar 10, 2026
- Spacious Places Meditation App Blends Nature and Music Therapy on Meta QuestMar 10, 2026
- McGill Study Finds Mindfulness and Yoga May Ease Dementia Mental Health SymptomsMar 10, 2026
- Midday Meditation Could Be the Key to Beating Your Afternoon SlumpMar 10, 2026
- Alaska VA's Live Whole Health Series Promotes Breath Awareness as Accessible Mindfulness ToolMar 10, 2026
- Margaret Cullen Explores Equanimity as the Practice Beyond MindfulnessMar 10, 2026
- Insight Timer Launches in India, Offering 300,000 Guided Meditations to UsersMar 10, 2026
- fMRI Studies Find OM Chanting Deactivates Amygdala, Reduces Stress ReactivityMar 9, 2026
- Forbes Highlights Limited-Time Headspace Subscription Discount for ReadersMar 9, 2026
- Zenways Announces Online Meditation and Mindfulness Teacher Training, March 14-15, 2026Mar 9, 2026
- Erin Easton’s Mindful Reflections: Benefit Part 1 debuts on KVNFMar 9, 2026
- 30-minute daily mindfulness rewires brain in two weeks, evidence mixedMar 8, 2026
- Omega Institute Releases 2026 Summer Catalog, Hundreds of Wellness Workshops in RhinebeckMar 8, 2026
- Lion’s Roar Airs First March Live Meditation with Susan Kaiser GreenlandMar 8, 2026
- Buddhist Society of Western Australia posts March 7 guided meditation, audio on PodbeanMar 8, 2026
- Music and Meditation Santa Barbara blends live violin, guided meditationMar 8, 2026
- Dr. Nicholas Thanissaro Leads Meditation in the Age of AI at ClaremontMar 8, 2026
- WSU Mindfulness Symposium on Psychological Flexibility, featuring Russ Harris, Kelly G. WilsonMar 8, 2026
- Italy's Mahi Guruji Celebrates Holi in Nagpur with Italian Disciples Learning MantrasMar 6, 2026
- Varanasi creates Namo Van, plants 2.5 lakh saplings in hourMar 6, 2026
- Maria Rinné Releases Short March 2026 Balancing Energy Meditation with Player, TranscriptMar 6, 2026
- Mindfulness Association Releases Free March 2026 Calendar Encouraging Nature ConnectionMar 4, 2026
- World Meditation Foundation Announces The Unified Mind Forum in Korea, Globally LivestreamedMar 4, 2026
- YouTube channel publishes 15-minute March Reset guided meditation to refocus intentionsMar 4, 2026